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2 Tips for a Faster Metabolism and Passive Fat Loss

If you’re anything like me, no matter how much fat you lose, it never seems to be enough. Does that sound like how you feel? Do you just want to keep working out and get rid of every fat on your body? Unfortunately, this is simply not possible due to our busy schedule.

However, there is a way to burn excess fat during a busy schedule. With a faster metabolism, you burn more calories on average during your normal daily routine. So how to achieve a faster metabolism? Follow these two simple tips and you can boost not only your metabolism, but also your fat burning fitness goals.

Tip 1: Eat lots of food! So not in terms of quantity, but rather in terms of frequency. One problem that many dieters run into is the starvation effect; they say the only way to lose weight is to maintain a caloric deficit. That’s only half true. If the dieter doesn’t eat often enough, the body goes into starvation mode and stores every last bit the dieter eats as fat. To achieve a faster metabolism, you need to eat 6-8 meals spread throughout the day. If you start to think that you are eating too much food because of the frequency of feeding, count your calories. The ideal number of calories for fat loss is 12 calories per pound you weigh per day. Figure out this total based on your weight and spread it out over 6-8 meals throughout the day and you’re on your way to a faster metabolism!

Tip 2: Take advantage of the effects of high-intensity interval training. If you are not familiar with this type of training, head over to the website in my bio to learn more. This type of training will speed up your metabolism tremendously. The added stress releases excessive levels of catecholamines and growth hormone, which is your best friend fight. Clinical studies show that baseline levels of these hormones remain elevated well above baseline for up to 72 hours after a session. By simply doing 15 minute intervals you will achieve a faster metabolism for the next 3 days!

How hard is it? With a little tweaking to your diet and 15 minute intervals every other day, you’ll burn more calories watching TV than anyone else at the gym! Use these two tips for the next month and watch your fighting efforts finally pay off.

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