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No-Nonsense Muscle Building Review – Review of No-Nonsense Fat Cutting Bonus E-Book
This “No Sense Muscle Building” review will focus on the free e-book titled “No Sense Fat Loss”. It’s a free 67-page e-book included with the standard purchase of the “No-Nonsense Muscle Building” program to help you lose fat after bulking up. Conceited or actually useful? This “No Nonsense Muscle Building” review will tell you.
The e-book begins by telling readers that it contains everything you need to know to achieve your ideal shredded figure: 5-6% body fat for men and 10-12% body fat for women. Vince DelMonte, author of “Building No-Nonsense Muscle,” reveals his own simple plan for burning fat after bulking. Most men tend to find that when they do cardio to lose fat, they also lose a significant amount of muscle, but this book emphasizes that you can keep the muscle you’ve gained and burn fat instead. The main belief is that you can lose weight by dieting, but Vince DelMonte disagrees. The diet will reduce your calorie intake, which means your muscles will turn into muscle to sustain themselves, which in turn means you can lose weight after eating, but still keep all the fat. If you ever go off this diet, you’ll gain it back because your body naturally needs more calories to sustain itself. So dieting is not the way to go.
Vince begins by introducing the concept of body types, or somatotypes, which was started by Dr. William Sheldon in 1940. He talks about ectomorphs, endmorphs and mesomorphs, or in layman’s terms thin, well-proportioned and fat. They believe that genes control these predetermined body types that we “grow” into, and that in turn determines how easy or difficult it is not only to gain muscle, but also to burn fat. In order for people to find out what type of somatotype they are, Vince includes a little quiz in the e-book where you choose the box that best fits you. Some people may find that they are one distinct body type, while some people find that they are between an ectomorph and an endomorph, for example.
Chapter 2 then focuses on the emotional and mental triggers that have been preventing you from burning fat. This may seem like fluff to skip, but if you’re someone who often finds themselves giving up on a weight loss or exercise program for a few days, this will benefit you. In fact, there is a lot of overlap between the muscle industry and the self-improvement industry. Both require you to take responsibility for your actions and condemn the procrastination and excuse mentality. It’s not a very long chapter, but still worth reading to get you in the right frame of mind to prepare for fat loss.
Chapter 3 is titled “The Fat Loss Diet” and it’s Vince DelMonte getting silly. There is a bit of irony in this chapter because he clearly condemned diets 2 chapters ago. In any case, he warns the reader that it is only for 3 kinds of people:
1. Those who gained at least 20 pounds more than they wanted
2. Those who have more than 20% body fat
3. Those who are motivated enough to get shredded for the summer etc
There is a lot to absorb in this chapter and one reading is not enough. If you are not a nutritionist or simply new to the concept of fat loss instead of weight loss, you may need to write a glossary of some of the terms you will be referring to as you read this chapter. Vince talks about things like “carb cycling” which is having low carb days and then having a high carb day to make sure your body doesn’t go into survival mode and start burning muscle instead of fat, “the golden ratio ” of carbohydrates. on the fats you should follow if you want to burn fat consistently, the good types of meat you should eat for maximum protein absorption, the types of carbohydrates you should eat to minimize fat gain, and dieting tips. At the end of the chapter, he provides a sample menu that includes everything he talks about in the chapter. Again, don’t skip this chapter; it will form the basis of your understanding for the remainder of the e-book.
In the final chapter, Vince gives you his exact workout routine to drop 24 pounds of fat in 5 months. He even provides before and after pictures of his stages. He had to get carried away for the fitness show, but he also wasn’t one of those coaches who talked big but didn’t act. The days he exercises and the exercises he does are listed in this chapter. It’s short and simple, this chapter and basically everything you need to lose body fat consistently, provided you understand how and what to eat during this session so you don’t lose muscle as well.
Again, this may be a bit much for people who are used to the concept of “weight loss”, but the fat reduction process is nicely laid out for you in this e-book. Vince has you covered if you want to gain muscle then shred the fat to get your ideal physique. Because it’s pointless to get bigger and stay chubby.
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