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Protein Powder For Weight Loss – How to Choose the Right Protein
Using protein powders as meal replacements can often be a smart move when following a weight loss diet. Protein is useful in a weight loss diet because it takes longer for the body to digest and therefore keeps you fuller for longer. It is also essential for strong muscles and faster muscle recovery – leading to better and more intense exercise and training.
The high protein and low calorie content of most protein shakes is a great way to get your daily protein intake without consuming too many excess calories, which can lead to additional fat storage – definitely something we do NOT want when trying to lose weight.
It also saves you a lot of trouble with meal planning – many weight loss diets rightly recommend eating 5 or 6 small meals a day instead of the usual big 3 to keep your metabolism consistent and help your body process fats and nutrients faster without having to store them as fat .
Obviously, preparing 5 or 6 separate meals a day with all the calories counted and taken care of is a lot of work for anyone, let alone most of us who have full time jobs and/or kids.
In this regard, protein powders for weight loss make a lot of sense. So what should we focus on when choosing the right protein powder for weight loss?
Protein content and quality
This is usually the first and best indicator of whether a protein powder is worth your hard-earned money.
Cheap protein powders often add a lot of fillers and sweeteners to the mix, which not only reduces the protein content, but also makes your life more difficult because you end up eating a lot of junk that can lead to increased weight gain – not good!
Check that the protein you choose is based mostly on protein isolates instead of concentrates, as isolates are purer and of higher quality.
The protein content should ideally be over 80% of the serving size…any less and it probably has a lot of fillers that are not good for your weight loss.
An obvious but often overlooked factor in choosing the right protein powder for weight loss is the sugar content.
Many protein powders and shakes are advertised as “tasting great”, but don’t let that fool you. Yes, taste is important, but don’t let your hard work and effort go to waste by choosing a protein that tastes great but will limit your weight loss efforts.
High sugar wreaks havoc with your metabolism, giving you energy in the short term only to crash you later. It can also contribute to snacking and sudden hunger pangs.
The most ideal protein powders for weight loss will have little or no carbs and sugar, meaning you won’t sabotage your weight loss diet.
Do you have any allergies/intolerances?
This is an important factor when considering which protein powder for weight loss you should choose.
For example, whey protein is one of the best and most popular forms of protein. However, as it comes from milk, it is not ideal for lactose intolerant people or vegans.
In this case, soy protein is a great choice and increasingly popular among bodybuilders…especially if they are vegetarian.
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