How Much Should I Exercise A Week To Lose Weight Ten Most Asked Questions In Fitness

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Ten Most Asked Questions In Fitness

1. How long should strength training be?

Unless you’re training for a competition or a Sylvester Stallone movie, a typical workout lasts 30 to 60 minutes. Done right, a 30-minute session can be very effective. If you lift incorrectly or stand and talk, you can also go home.

2. How often should I do aerobic exercise?

It depends on the destination. If you want to lose fat, then you need more aerobics than someone who is trying to bulk up or just build muscle. Individuals who want to lose weight must be willing to perform 20-30 minutes of vigorous aerobic exercise four to six days a week. This is a must for fat burning.

3. I’ve been working out for two weeks and I’ve only lost four pounds

If you are on a weight loss regimen, you should congratulate yourself. The fact is that a person can lose a maximum of two pounds of fat per week. You have to remember that weight loss comes from three sources: fat, water and muscle. Fat is what you want to lose. Water weight fluctuates, with some women up to eight kilos per month. Learn not to panic about cyclical water gain or get excited about weight loss due to dehydration. You don’t want to lose muscle because you will lower your metabolism and burn less energy than before you lost the weight. Be sure to take it off slowly to keep the weight off.

4. I’ve heard that if I stop working out, my muscles will turn to fat

People still believe this myth. When you stop exercising, your muscles begin to atrophy or shrink. When your muscles get smaller, your metabolism drops and you burn fewer calories at rest. If you were used to eating 2,000 calories a day while you were lifting, continue at that level without burning calories in your muscles and you’ll have to do something with the excess calories. Bad news – the excess goes on the body as fat, which is located around the atrophied muscle. Your muscle appears to have turned into fatty tissue. It’s an illusion. Muscle cannot turn into fat or vice versa any more than an apple can turn into an orange.

5. I just want to tone up my muscles and not turn into the Hulk

The word “tone” is misleading. Purely and simply, when you strengthen muscles, you build them. The hormone testosterone is responsible for massive muscles. On average, men have 10 times more guy stuff than women. It is almost impossible for women to achieve this look of bulky muscles unless they are using anabolic steroids.

6. Will working out make me less flexible?

On the contrary, if you do it right, you will be more flexible. If you lift incorrectly, the stress and strain will negatively affect your joints. With some initial instruction and monitoring, bodyweight exercises are not difficult to master. People in their 90s use resistance training as part of their fitness programs. As long as you do a full range of motion when lifting weights, you will increase flexibility. Add regular stretching to your regimen and you’ll double your flexibility.

7. Why do I repeatedly tighten the muscles on the back of my thighs?

Hamstring injuries are common and prone to re-injury. In most people, the quadriceps, or the muscle in front of the thigh, is stronger than the hamstrings. Imbalance can cause injury. Another reason this area can be a problem is that many people simply have tight hamstrings. My advice is that if they are a problem; pay special attention to hamstring work in your training program. Maybe reserve a special session just for them or at least put them through a leg workout first. My next suggestion is to incorporate stretching into your training. Stretch after each set you do and again after you finish your leg workout.

8. Should I eat before or after training?

Never sit down to a full meal immediately before or after training. It doesn’t mean you shouldn’t eat anything, just lighten it up. When you’re trying to exercise, you don’t want to have a lot of food in your stomach. After that, you want to give your body enough time to recover before consuming the entire meal. If you are trying to digest a large meal, your stomach and muscles will struggle for blood flow. The end result is that your heart will work twice as hard to send nutrients to your muscles and stomach. If you eat too much beforehand, you may experience an unpleasant feeling of indigestion or you may end up sick. It is better to train on a somewhat empty stomach. For energy, try a piece of fruit or half a bagel. Remember, it’s not what you ate an hour before that keeps your energy levels up. It’s about what and how you ate or drank in the last few days.

9. How much water should I drink?

You should drink at least 8 glasses of water a day. Especially in the hiking/biking or running world, there’s a formula that says half your weight in ounces, so if you weigh 120 pounds, you’ll need 60 ounces of water a day. If you are a coffee drinker, you should add an extra glass of water to every cup of coffee.

10. How much is the mind involved in the exercise?

Mind is everything, whether in fitness or anything else in life. If you know what you want, you WILL GET it. All you need is to set your mind to have it. Life is a huge business and has everything you and I ever wanted; just make a list…yes, even the perfect body, you will find it there in the mega warehouse of your mind.

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