How Much Should I Exercise Per Week To Lose Weight Top Exercise Guidelines For Losing Weight

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Top Exercise Guidelines For Losing Weight

Looking for the best exercise guidelines for weight loss? I believe I may have an answer for you. In this article, I’ll tell you how to burn thousands of extra calories while cutting your training times in half. You will no longer have to waste an hour or more exercising at home or in the gym. Read this article to discover a simple yet effective way to achieve your weight loss goal.

Here are the main principles of exercise for weight loss:

1. High Intensity Interval Training – Forget walking or light jogging if you really want to shed pounds and get rid of belly fat. Recent medical research has shown that the concept of high-intensity interval training works.

What is “High Intensity Interval Training” and why is it effective for weight loss?

Take running for example. Instead of a normal 30 minute run – if you want to maximize the amount of fat burned, what you would do is – run hard for 10 seconds and walk at a comfortable pace for the next 50 seconds. You would repeat this for a total of 15 minutes 3 to 4 times a week. So instead of spending 30 minutes a day – six days a week doing cardio. (Which equates to three hours a week) – you would only exercise one hour instead. That’s one third of the time. Not only will you lose more body fat and weight, but you’ll cut your workout time by two-thirds.

2. Focus on weight loss exercises that can be done in an upright position. Do not do any cardio exercises that involve sitting or lying down. By performing exercises in an upright position or as if standing, you are using gravity to your detriment. Whatever muscle or muscles you use – they are used to support your entire body weight. This makes the weight loss program much more effective.

These are two of the most effective and easy-to-apply weight loss exercise guidelines you should know about. Not only will you cut your training time by two-thirds, but with high-intensity interval training, you’ll get results faster than you ever thought possible!

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