How Much Should I Run Per Week To Lose Weight Fad Diets to Lose Weight Are Out – The Healthy Way is In

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Fad Diets to Lose Weight Are Out – The Healthy Way is In

Open almost any magazine and you’ll see some of your favorite celebrities (or not-so-favorites) swearing by this or that diet. Discussing diet in Hollywood isn’t taboo, in fact it’s the norm, but what seems to be changing is that more and more celebrities are saying “no” to unhealthy fad diets and saying “yes” to healthy ones. These changes that start in Hollywood can easily influence the common woman/man to follow healthier diets as well.

More and more people are overweight or even obese, among them more and more children. Our lifestyles involve an increasing amount of sitting time. Eating fast food is becoming more and more common. But what do you do when you find yourself trapped in an overweight body? How can you lose weight healthily? And what does it mean to lose weight in a healthy way?

Healthy weight loss means allowing your body to break down fat instead of water or muscle mass and maintain that weight loss. If you like to treat your body well, take the time to lose weight. It is healthy to lose about 1 pound per week by eating no more than 1200 calories per day. In the long run, it’s realistic to aim for around 2 pounds per month.

Crash dieting or starving yourself may initially result in a quick weight loss of a few pounds, but you’re mainly losing water and muscle mass. This method will not lead to sustainable success, but rather end up in the dreaded yo-yo effect. It’s also very harmful to your body: if you live on less than 1200 calories for an extended period of time, you risk deficiency symptoms and permanent damage to vital organs.

Therefore, losing weight in a healthy way requires patience, but it will be rewarded. Plus, losing weight is easy if you don’t try too hard to stay away from calorie-dense temptations.

If you want to lose weight in a healthy way, you should therefore reevaluate your diet and possibly change it. If you lose extra calories by exercising more, you can count on losing extra pounds in the long run.

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