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Remedies for High Blood Pressure – 5 Simple Remedies to Start a Natural Treatment
Did you know that one in three Americans has high blood pressure? And of those patients, nearly one-third of them don’t know they have high blood pressure.
But why should you be extremely worried about this disease? One reason is that this deadly disease is called the “silent killer” because it affects more than 300,000 Americans each year and has no warning side effects. The second reason is that it is a disease that can be prevented and treated naturally. There are actually many medications for high blood pressure.
Here are some contributors to your high score.
9 causes of high blood pressure
There are several reasons why you or a loved one may have high blood pressure. It’s important to go through this list to understand what might be causing it. Knowing the cause will help you better treat hypertension naturally with the following remedies.
1. Your weight. The higher your BMI, the more likely you are to suffer from the silent killer.
2. Are you active? If you’re a bum, then your heart works twice as hard to pump blood around your body.
3. Tobacco. Chemicals in tobacco damage artery walls and contribute to disease.
4. Sodium. Too much sodium contributes to fluid retention and high blood pressure. Are you watching your salt intake?
5. Lack of potassium. Low potassium levels can result in an increase in sodium in the body’s cells. Potassium and sodium will balance each other, but most sufferers are very low in potassium.
6. Stress. A high level of stress contributes to this.
7. Alcohol. Alcohol has also been documented as a contributor.
8. Age. The risk of high blood pressure increases with age.
9. Family history. It has been proven that this disease is hereditary.
5 simple remedies to treat high blood pressure
1. Your lifestyle. Do you know what foods you should be eating? Are you physically active? Are you living healthy? Check out the causes above and start taking small steps to reduce your risk and add years to your life. You will feel like a new person and your family will thank you!
2. Minerals! There are 3 minerals that your body absolutely needs to keep high blood pressure at a normal level. Go to your local health store and buy the following minerals: calcium, magnesium and potassium. Take the recommended daily dose and your score will begin to decrease after weeks.
3. Folic acid! This acid, also called vitamin B, has been shown to lower blood pressure and increase the number of red blood cells. Studies have shown that after 4 weeks you will see a dramatic drop in your score.
4. Fish oil! DHA (docohexaenoic acid) reduces the risk of hypertension. And fish oil contains this miraculous acid. You can find this supplement at any health store.
5. Water! Being hydrated has thousands of benefits. One of the benefits is that water cleans all the waste that has accumulated in the body. Drinking water will also help flush out sodium (a disease contributor). Plus, water will make you feel fuller, allowing you to lose weight. You should drink 8-10 tall glasses of water a day.
Natural treatment that works!
What foods are essential? What vitamins are essential? How can breathing reduce stress levels? What should you drink besides water? What 15 natural remedies have been studied to work?
Is your health a priority? If so, you’ll want to visit our website today to find out why our website is a leader in natural health. Are you a skeptic? Me too and that’s why I have a 100% guarantee on everything we print and sell. Please visit our High Blood Pressure Correction Report website today.
Medicines for high blood pressure
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