You are searching about How Much Should I Weight At 5 Feet 10 Inches, today we will share with you article about How Much Should I Weight At 5 Feet 10 Inches was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Should I Weight At 5 Feet 10 Inches is useful to you.

10 Ways to Jump Start Your Day

Before you get out of bed:

1. Express gratitude…
Take a moment to send a few mental thanks out into the world…for seeing another day, for family and friends, for having your health, your job, a roof over your head, or whatever your situation is. Realizing that you are already living in a blessed state of being helps to energize your day.

2. Thymus Throbbing:

The following three suggestions are taken from Donna Eden’s book Energy Medicine and should be part of everyone’s daily routine to help strengthen and energize the body. The thymus gland contributes to the development of a strong and healthy immune system. By tapping this area first thing in the morning and then several times throughout the day, we keep this gland stimulated. So where is he

sweetbread? Imagine Tarzan pounding the center of his chest, actually activating his thymus gland before going into action. Take a page out of his book and start the energy flowing into your day.

3. Rub K-27 points:

K-27 points are very special points on the body! These points are also used in EFT (Emotional Freedom Technique) to activate the energy system to flow in the right direction. K-27 will help strengthen the immune system, improve concentration and alertness. To find K-27 (which is the end point of the kidney meridian), place your fingers on the ends of the collarbone, then move your fingers toward the center of the collarbone and lower down about an inch. You will feel a slight dent. The points often hurt when first stimulated, but this lessens as they are regularly exercised. Tapping or rubbing these specific spots will send a wake-up message to the brain to adjust your energy to feel more alert. Are you sleepy during an afternoon meeting with your boss? Work on these points!

4. Activate the spleen points:

These are neurolymphatic points on your spleen meridian that, like the two above, will help boost the immune system, energize the body, and balance blood chemistry. How can I find these points? These are the depressions between the 7th and 8th ribs, just below the level of the sternum or sternum. Move your hands under the breasts, just below the nipples, then move down over the next rib. Like the points above, they can hurt when stimulated if not done regularly.

Now get out of bed and proceed to……

5. Dry Skin Brush:

Get into the habit of dry brushing your skin before you jump in the shower. This technique has numerous benefits such as helping with detoxification, stimulating blood circulation, increasing cell renewal, cleansing the lymphatic system and boosting immunity to name a few. Using a long-handled brush with natural bristles (no synthetics, please!) begin brushing the skin. Keeping the brush dry, start at the feet and work towards the heart. Brush with firm strokes in a circular motion, covering all areas of the body, until you reach the heart area. Then start at the head and work your way down, again towards the heart, covering the rest of the body. When you’re done, your shower will be for cleansing, not for waking up.

6. Visualizing the shower:

As you physically wash in the shower, try visualization to clear the energy field that surrounds you (your aura) of psychic debris. Imagine the light coming through the shower head along with the water, I like to imagine a bright purple light. As the light touches the body, imagine it burning away or transmuting any energetic waste clinging to your aura, the water then washing away the fine particles as it loosens its grip. You feel very refreshed at the end of the shower!

7. Oiling:

Once you get out of the shower, slather on one of the best skin conditioners out there – natural, organic coconut oil. When applied topically to the skin, coconut oil helps keep the skin well-hydrated, young, healthy and disease-free. Add coconut oil to your diet and watch the health benefits multiply. End your day by applying coconut oil to your skin in the evening

and your youthful appearance will be the envy of many.

8. Ditch the Java:

Instead of starting your morning with a cup of coffee, replace it with a cup of hot water containing unfiltered apple cider vinegar and raw honey, 2 tablespoons each. It is important that it is organic, unfiltered apple cider vinegar in order to reap the health benefits. While it may not sound appealing, it really isn’t hard to drink and becomes quite likable. Some of the benefits include helping with more regularity by relieving constipation, improving skin texture, helping

while reducing breakouts and leaving you feeling refreshed and ready to go!

9. Have breakfast!

Defined: Creating a simple, easy, well-balanced and nutritious meal to start the day. Remember, this is the MOST important meal of the day. I like to remember this with the following quote “Breakfast like a king, lunch like a lord and dinner like a pauper.” Skipping breakfast slows down overall bodily functions, such as metabolism, and then stays low for the rest of the day, making it harder for your body to use up energy from the foods you eat later.

10. Oxygenate your body

It seems so simple and yet so many times we tend to miss it – take a deep breath. How many of you reading this right now are breathing in little shallow breaths? Come on, raise your hand, I know who you are! When you find yourself needing that extra burst of energy, BREATHE! Breathe in deeply for a slow count of 3, hold for a slow count of 3, exhale for a slow count of 3. Do this with focus and intention for a few minutes, then check your energy level again. If you did it right, you really got your day off to a good start. With this deep breath, you increase your vitality and reduce tension at the same time.

Video about How Much Should I Weight At 5 Feet 10 Inches

You can see more content about How Much Should I Weight At 5 Feet 10 Inches on our youtube channel: Click Here

Question about How Much Should I Weight At 5 Feet 10 Inches

If you have any questions about How Much Should I Weight At 5 Feet 10 Inches, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Should I Weight At 5 Feet 10 Inches was compiled by me and my team from many sources. If you find the article How Much Should I Weight At 5 Feet 10 Inches helpful to you, please support the team Like or Share!

Rate Articles How Much Should I Weight At 5 Feet 10 Inches

Rate: 4-5 stars
Ratings: 4018
Views: 48692281

Search keywords How Much Should I Weight At 5 Feet 10 Inches

How Much Should I Weight At 5 Feet 10 Inches
way How Much Should I Weight At 5 Feet 10 Inches
tutorial How Much Should I Weight At 5 Feet 10 Inches
How Much Should I Weight At 5 Feet 10 Inches free
#Ways #Jump #Start #Day

Source: https://ezinearticles.com/?10-Ways-to-Jump-Start-Your-Day&id=946081