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How to Wipe Out Worry in 3 Easy Steps

Everyone worries about something every day. Some common concerns that people worry about focus on money, employment, relationships, weight and family issues. How many people worry about how they provide random acts of kindness to the homeless every day, or which elderly they will visit or take to the doctor. I’m sure not too much. Someone once said, “Worry is interest paid before trouble is due”. Why pay interest on a product if you may never receive it. This is unwise. The English word “worry” comes from a root word meaning “to choke or strangle”. Most importantly, worry kills the happiness and joy in our lives.

A question may arise, what is the difference between worry and concern? Worry focuses on the present, while worry focuses on the future. You might worry about your bank account balance this week, but if you’re thinking about how much money you should have in six months, you’ll worry about your bank account statement.

Another question may arise, how to plan for the future? This is good. It is wise to plan for the future. The plan is biblical. God has plans for the future. He planned the birth, death and resurrection of Jesus Christ thousands of years in advance. So we too should make smart plans, but don’t worry. The Bible cites scriptures that discuss planning. According to Proverbs 21:5a, “Diligent planning brings profit.” Proverbs 20:18 says, “Plan a strategy and seek advice; wage war and seek guidance.

Now we know it’s okay to care and make plans, but we need to let our worries go so we can have a productive year. Three simple steps to eliminate worry.

1. Live in the moment day by day

One way is to create a daily “to-do list.” By doing this, you will focus only on what needs to be done that day. You’d be surprised how many things demand your immediate attention. For example, if you recently applied for a new position at work, it makes sense to worry about your application, or if you’re going to get that job, just focus on your current job. If you are called for an interview, prepare yourself for another job.

2. Remember your priorities

Remembering your priorities is very important. Worry should be a warning sign that something is wrong with our priorities. If we put God first and do what He tells us to do, then we won’t worry so much about our problems. According to Psalm 5:12; “The LORD will bless the righteous and surround them with his favor and his shield.

3. Pray for your problems

In order to overcome so many worries, we should have an appropriate response. 1 Peter 5:7 says we should “cast all our anxiety on him, because he cares for you.” We cast our anxieties on the Lord by praying to him. Although He knows our difficulties, He just wants us to throw our burdens completely on Him. Pray to the Lord that He knows exactly how you feel. Philippians 4:6-7 tells us not to worry about anything but to pray about everything and then we will have the peace of God.

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