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Pregnancy Foods to Avoid

Every responsible mother-to-be should consider what pregnancy foods to avoid in order to ensure the well-being of her growing baby. Research has shown that birth defects have increased dramatically over the past 5 decades and there is a proven link between poor pregnancy diet and birth defects. Eating the wrong foods can increase the chances of low birth weight, poor fetal development and miscarriage.

The first thing every mother should realize is that she is now eating for two people. Her baby is completely dependent on her to get all the nutrients it needs. This is why the pregnancy diet is so important for the health of the baby. The second thing to realize is that a good pregnancy diet is easy to understand once you understand the basics, which are that it consists of a good balance of vitamins, minerals, carbohydrates, proteins, fats and folic acid. These can be obtained from wholesome healthy foods. Avoid unhealthy foods such as junk food, fast food and processed foods as these foods have low nutritional value and will not benefit you and your baby.

So what are the best pregnancy foods to avoid? The following is a list of foods that are best avoided to ensure a healthy pregnancy.

Fish: Fish is an excellent source of protein, iron and omega 3 fatty acids, all of which are essential for the healthy development of your baby, so why is fish on the list of pregnancy foods to avoid? Some fish are known to contain high levels of mercury, which can be very harmful to your baby’s brain and nervous system development. Such fish are mainly large fish such as shark, swordfish, king mackerel and tilefish.

Raw eggs: Contains salmonella, which is a dreaded bacteria. To avoid a bacterial infection like food poisoning, it’s best to include raw eggs and anything made from them, such as mayonnaise and salad dressings, on your list of pregnancy foods to avoid.

Liver: Liver is highly regarded as a rich source of nutrients and is excellent when consumed in moderation. However, it is very high in vitamin A, and excess vitamin A can cause problems for the baby.

Raw meat: Raw meat and fish can contain high levels of bacteria such as toxoplasmosis, salmonella and forma coli, and to avoid food poisoning and other infections, it’s best to eliminate your favorite sushi and rare steaks from your diet for 9 months!

Artificial Sweeteners: Saccharin and aspartame are the two most commonly used sweeteners today and have been linked to causing birth defects and many other problems in the unborn child. Make sure this item is high on your list of pregnancy foods to avoid.

Alcohol: There is no definitive research to show how much alcohol is permissible during pregnancy, so if in doubt, stop!

Junk Food: As stated above, this food is highly processed and has very little nutritional value and will not benefit you or your baby.

Put all these items on your list of pregnancy foods to avoid and you will be well on your way to ensuring that your baby develops normally and is born healthy and fit.

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