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Best Weight Loss Exercise – 5 Minutes a Day!

Here is the best weight loss exercise you can do that will only take 5 minutes of your time. Still, your body will shed fat. It’s a simple exercise you can do at home, but I have to warn you… it’s not EASY. Read this if you are busy and want to save some time on fat burning exercises.

Best Exercise For Weight Loss – Hindu Squats

First, I want to say that there are a lot of great weight loss exercises that you can do. I especially like this one because I have it in 5 minutes. So on days when I’m too busy to go to the gym or do my normal workout, I just do 5 minutes of fat burning nirvana instead.

Before I tell you how to do it, let me say that the reason it burns a lot of calories and fat is because it creates an oxygen deficit that is greater than most other exercises. This is due to the speed at which you do it. You make them quickly.

Now speed is relative. What’s fast for you is slow for me. Nevermind. It just has to be fast FOR YOU INDIVIDUALLY. If it feels fast, then you’re doing it right.

Ok, now for the description of Hindu squats.

The parameters of this are simple. You do this for 5 minutes NON-STOP. Now, you might not get it right the first few times you try them. It’s alright. Remember, that’s the goal. Another goal you should aim for is to achieve 100 repetitions of Hindu squats in those 5 minutes.

If you don’t get 100 in 5 minutes, you are doing them too slowly. Make sure you squat far enough as well. People tend to cheat by not squatting far enough just to get the required 100 reps. It’s better to do full squats where your upper thighs are parallel to the ground and only get 80 squats than to do 115 squats at 1/2 squat.

As you probably already know, these are bodyweight squats only. Weights are unnecessary. You get out what you put into this exercise. It’s something you have to put your full effort into achieving fast weight loss results.

I consider it the best weight loss exercise for busy people.

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