How Much Should You Exercise Per Week To Lose Weight How Many Calories Should I Cut to Lose Weight – 3 Tips to Lose Weight and Keep it Off

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How Many Calories Should I Cut to Lose Weight – 3 Tips to Lose Weight and Keep it Off

My biggest question when looking at a weight loss program was how many calories should I cut to lose weight. Knowing that just by eliminating junk food and soda from my daily caloric intake, I knew that there were tons of unhealthy and unwanted calories in these types of foods. However, if you want to effortlessly lose weight in a healthy way and lose weight smartly, you need to know some important facts. Some of these important facts you need to know are:

  • 3500 calories is approximately one pound of body weight…
  • Aerobic exercise is important for weight loss along with your training…
  • Eating 500 fewer calories per day equates to approximately one pound per week of weight loss…

 

Losing weight isn’t as hard and doesn’t have to be as painful as most people make it out to be. Cutting out three large meals a day and three light meals along with small snacks like 20 or so nuts between meals can not only reduce weight quickly, but keeps your body’s metabolism at a constant level throughout the day. A high metabolic rate can also help you burn calories while you sleep, which is what you want to help you shed extra pounds and keep them off forever.

Aerobic exercise is a great way to increase your metabolism. Some people are comfortable walking or jogging on a treadmill. I love the outdoors, so my favorite way to get in some great aerobic exercise is to go for a walk in the woods. Time flies very quickly and I can also get in a few kilometers with lots of fresh air!

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