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Exercises to Increase Vertical Leap – It is to Jump Higher!

Are you tired of not having air time and want to add vertical bounce? Well, then you’ve landed on the right page, because I’ll show you how to do it! Jumping higher is directly related to your ankles as they have to be exercised to give you a push. So once you know the exercises you should be doing it’s easy!

Here are 2 exercises to increase your vertical jump:

 

#1- Ankle push-ups: Works really well, all you do is get up on the tip of your toes and then gently return to your feet. If you do it too quickly, there is no stress on the ankle muscles, so it won’t help you work them. This should be done daily, in the shower, or even while you’re sitting (it’s a little tricky, but doable). You should be doing about 150 a day, but you should start out doing about 30 a day and gradually increase that number to 5 a day because you’ll see pretty quickly how hard it is.

 

#2- Ankle Weights: These are little bags that wrap around your ankles and hold small metal or steel shots that end up being heavy (you decide when you buy how much it should weigh, usually 1, 2, 3 gauge and 5% 2B pounds) and increase your weight. So when you walk or run during the day, it’s as if your ankle is supporting you, plus a few pounds. When you have them, walking and running can be a little difficult for the first week because you’ll be slow. The day you take them off, you’ll find yourself jumping higher. Ankle weights can be purchased at any store, such as Walmart and other places that sell sports equipment.

 

These are just two exercises to increase vertical jump, but you should know that there are many more exercises, some of which are better, and some are less effective, depending on your current situation!

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