How Much Should You Weight If You Are 5 2 Bodybuilding Weight Training – How Many Days A Week Should You Train?

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Bodybuilding Weight Training – How Many Days A Week Should You Train?

The most common problems in bodybuilding training usually involve training frequency. Busy people don’t have enough time. Young people have too much time. Some people train two days a week. Others prefer 6 or 7 days. What is the optimal number of training days per week? It all depends on your goals!

if you just started

If you’re just starting out, start with 3 days a week and work your way up. Your body will tell you when more frequencies are needed. Recovery is actually more important than training or diet, a fact many people often overlook, spending more time sick or sore than they grow.

If you are an intermediate bodybuilder

If you’ve been training for 2 to 5 years, you’re ready for great splits! There are two common ways to split the week into 4 days per week of training.

—Four days split

1. Chest and Abs

2. Back and back

3. Rest/Cardio

4. Shoulders/Triangle

5. Legs

6. close

7. close

— push/pull split

1. Chest, shoulders, triceps,

2. Back, biceps, legs

3. Rest/Cardio

4. Chest, shoulders, triceps,

5. Back, biceps, legs

6. close

7. close

If you are an advanced bodybuilder

Five to six days a week is beneficial if you’re an advanced bodybuilder, or if you’re a low-intensity trainer more concerned with cardiovascular health than maximizing muscle gain.

—Advanced Bodybuilder

More advanced bodybuilders typically train at a high intensity, hitting certain body parts 2 or 3 times a week.

—Low intensity trainer

For older adults or those who just want to “get fit,” low-intensity exercise six days a week can be very effective. Alternating three days of weightlifting with three days of cardio is the most effective way to achieve your cardiovascular and muscle-building goals.

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