How Much Should You Weight If You Are 5 8 Walking For Weight-Loss – 8 Things That You Should Know on How to Lose Weight by Walking

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Walking For Weight-Loss – 8 Things That You Should Know on How to Lose Weight by Walking

Walking for weight loss is done by a lot of individuals today. Because you can burn calories faster when you walk, this has become a favorite exercise regimen followed by many people. Walking for weight-loss has attracted a lot of people because it is a healthy yet inexpensive way to shed some pounds off. You do not need to pay for gym classes and you do not even have to wear gym clothes to exercise!

Let us take a deeper look into walking for weight loss.

Interesting Facts On Walking For Weight Loss

1. Prepare to walk for more kilometers and miles. Before concentrating on speed, try to focus first on distance. You should do the walking five times per week to effectively burn the excess pounds in your body.

2. Losing one pound per week is sensible. Through combination of diet and increased activity, you can achieve weight loss in just seven days.

3. One pound of fat is equal to 3500 calories. To lose one pound per week, you have to exercise more, eat less, and be motivated to lose weight.

4. Although speed increases the ability of the body to burn calories, it is not a recommended plan for beginners in the program. Distance should be covered and practiced first before shifting to speed.

5. About 100 calories are burned per mile; this is the recommended distance for a 180 lbs person.

6. Walking may make you lose more weight than running.

7. Realistically speaking, you will never lose weight if you continue with that unhealthy diet plan. If your intake of calories exceed more than what you burn each day, you will never lose weight.

8. Make a food diary before even starting on your walking for weight loss program. This helps keep track of the calories and can make you feel more motivated.

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