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Easy Weight Loss Plan For Teens – One Week Program to Weight Loss
Any simple weight loss program for teens should be designed to get rid of excess fat as quickly as possible while maintaining healthy muscles and body fluids. The idea of having a program is so that teens can develop a consistent approach to their weight loss as well as exercise persistence.
Adopt a positive and confident attitude when starting the program to stay focused and committed. Don’t be impatient because you know that you will eventually reach your goal if you stick to your program. You also need to prepare your mind and more importantly your body, but get yourself checked out by a doctor.
Be sure to do stretching exercises before starting your exercise routines to avoid injury. Stretching should also be done after exercise. Always relax and make yourself comfortable while exercising. Don’t be too tense or try too hard. Exercise according to your physical condition. Aim to exercise until you’re sweating and your heart is beating at a constant rate, but don’t make it so easy that it’s not a big challenge.
Now let’s see what is an easy weight loss plan for teenagers.
On the first day, your goal is to take a long walk (at least 20 to 30 minutes) around the neighborhood or in a nearby park. Follow with some stretching exercises. Congratulations! You’ve taken an important first step in losing weight.
The next day, do some upper body exercises like deadlifts, sit-ups, and push-ups. This will strengthen your muscles in preparation for the next workout in the following days. Remember to exercise in moderation and don’t overexert yourself.
On the third day, do brisk walking or jogging for at least 10 to 20 minutes.
On the fourth day, take a good rest. Do some simple stretching exercises to reduce the pain you may feel in your muscles. Use your rest time to motivate yourself.
On the fifth day, ten minutes of brisk walking. This was followed by running for another ten minutes. Then walk again for ten minutes (this can be a brisk walk or your normal pace) and run for another ten minutes.
On the sixth day, do low-impact exercise such as swimming or cycling. Or any other exercise of your choice. This will spice up your routine and prevent boredom.
On the seventh, start your routine all over again. This time you may want to try going a longer distance or a different route. And to spice up your schedule even more, ask a near or loved one like your family members or friends to come along.
And there you have it, your easy teen weight loss plan. You will find that you are fit and able to stick to your schedule and routines. Since you’ve made it this far, your confidence and chances of success should be higher. Just remember, don’t give up. You may not be seeing the desired result yet. But patience is a virtue. It is only a matter of time before you reach your ideal body weight.
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