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Health Benefits of Makhana
They are very small in appearance but very huge in terms of their health benefits. A few health benefits of makhana are:
1. Minerals and nutrients
Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, zinc, vitamins, minerals, manganese, thiamin, nutrients and phytochemicals. It is an excellent food for fasting because the body is depleted of all these minerals and essential nutrients when fasting and when taken to break the fast, the body is re-energized.
2. Losing weight
Makhana is high in fiber and low in calories. Thanks to the fiber content, it will keep you full for longer, and since it is low in calories, you can easily munch on these cute balls as a snack between meals. It increases the metabolism and thus increases the weight reduction changes to a greater extent.
3. Low glycemic index
Lotus seeds have a low glycemic index compared to most high carbohydrate foods like rice, bread, etc. This feature makes this food an excellent choice for those who are healthy.
Hazelnuts are also rich in flavonoids. Flavonoids are natural chemicals that help reduce the risk of inflammation.
5. Kidney health
Lotus seeds regulate blood flow as they have astringent properties. When blood flow is properly regulated, kidney function is simplified and frequent urination is also prevented, thus improving kidney health.
Rich in protein and gluten-free, they will keep you energized throughout the day. Vegetarians get a good amount of protein.
7. Aids in digestion
Since makhana is rich in fiber, it supports proper digestion and helps absorb all the nutrients. In this way, the excretory system is better maintained and the risk of constipation is reduced.
8. Regulates blood pressure
Lotus seeds flush excess water and sodium from the body. It has the right balance of sodium and potassium, which helps lower blood pressure. They contain calming properties that also help regulate blood pressure.
9. Heart health
Studies suggest that eating makhana regularly helps in the treatment of myocardial ischemia reperfusion injury, a heart disease. It means that the seeds help strengthen the heart and help the cardiovascular system to function properly. As mentioned, it also helps in maintaining blood pressure, thus reducing the risk of stroke too!
10. Respiratory system
Fox nuts help rejuvenate the respiratory system. It helps clear the airways and reduce mucus build-up on the walls of the lungs, so they help maintain a good respiratory system.
11. Pregnant women
Makhana is a vegetarian source of protein, magnesium, phosphorus and many other essential minerals and nutrients that are necessary for the proper development of the baby and provides the mother-to-be with a complete package of all these essential nutrients and antioxidants. Therefore, pregnant women can very well snack on makhana by frying it, adding it to curry or making kheer.
12. Stress relief
Hazelnuts have stress-relieving properties. It improves neurotransmission and helps produce the right amount of hormones and neurotransmitters, making it a natural stress reliever.
13. Prevents muscle contraction
Muscle contractions often lead to muscle spasms. The presence of potassium and magnesium in makhana helps in reducing and preventing these muscle contractions, thereby reducing muscle spasms. They also help maintain muscle elasticity, so consuming makhana will help strengthen muscles and have good muscle tone.
14. Diabetic diet
Rich in fiber and protein, low in calories and glycemic index, an appropriate balance of sodium and potassium, all this makes it an excellent food for diabetics. They can consume this food without worrying about increased blood sugar, but too much is not recommended.
15. Prevents diarrhea
The high amount of caustic present in makhana helps stop prolonged diarrhea and improves appetite.
16. Improves immunity
Makhana helps to detoxify the body and regulate the proper production of red blood cells, white blood cells and platelets in the blood. They are known to fight infections and ensure good health by removing foreign bodies from the body. So it improves immunity.
17. Brain health
The thiamine content in makhana helps maintain healthy cognitive function of the nerves. It also contributes to the production of acetylcholone, which is essential for neurotransmission. This means it improves brain health and improves memory.
In men, studies have revealed that consumption of makhana increases the quality and quantity of sperm, and in women it increases fertility. It also fights erectile dysfunction.
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