How Much Weight A Week Should You Lose On Keto Low Carb Food You Can Include in Your Diet

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Low Carb Food You Can Include in Your Diet

With all the fitness and yoga campaigns, health has become a priority for people, as it should have been long ago. Many people are taking small but sure steps towards the fitness zone and many are already on their way to a healthy heart. Food plays an important role in maintaining your health. People now prefer to eat low-carb and low-fat foods to shed a few extra kilos. Let’s take a look at what you can eat if you want both taste and health. All of these foods are low in carbohydrates and will not make you gain weight.

Onion -You must be surprised to see this name on the list, but you must know that onions only have 9% carbohydrates in them. In addition, onions are also high in fiber. Onions work in many ways, as an antioxidant, enhance flavor and have various anti-inflammatory compounds. Try adding to most meals.

Seafood – Rich in flavor, low in carbohydrates, seafood is the perfect combination of taste and health. Seafood is also high in iodine, B-12 and Omega 3 acids. The nutritional value of fish is world famous. Fish is recommended by doctors and people with eye problems. You can also eat them grilled.

Chicken – You can add chicken to your diet, just be sure it is low in carbs. Thighs and wings are a better option. All meat, especially chicken, is high in nutrients and protein. To get its proper nutrition, you should have meat once a week.

Tomatoes – Although they count as a vegetable, tomatoes are actually a fruit with only 4% carbohydrates. You will find only 7 grams of carbohydrates in a large tomato. They are also high in potassium and vitamin C and are great for summer.

Olives – Olives are only 6%, which is 2 grams per ounce of carbohydrates. It is high in iron and copper and also supplies your body with vitamin E.

Other low-carb foods that you can incorporate into your diet include full-fat yogurt, carrots, and boiled eggs, but no more than two. Include a variety of vegetables in your breakfast omelet to keep it healthy and low in carbs. In fruit you can have apples, oranges, strawberries, pears. If you are interested in eating dairy products, you can have cream cheese. Eggs are low in carbohydrates and a source of Omega 3, so you can eat them daily. You can have all kinds of meat – chicken, pork, lamb, etc. Most vegetables are low carb with lots of benefits – cabbage, broccoli, carrots, spinach, lady finger, but don’t eat potatoes. It will do more harm than good to your body.

In addition, there are many things you can include in your low carb diet such as olive oil, sour cream, nuts, blueberries, butter, coconut, fresh vegetables, sea salt, garlic. You can also consume dark chocolates and dry wine with long breaks. Make sure the wine has no added sugar.

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