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Easy Way to Lose Belly Fat – Losing Fat Can Be Very Easy and Simple
For some people, losing belly fat is not difficult at all because they know exactly what to do to get rid of it. Of course, there are a few lucky bastards who never have to worry about losing belly fat. But the problem is that 95% of people still have a very hard time. It shouldn’t be that hard, I think we all have 1 head, 2 legs, 2 arms and a torso.
A really important part of losing belly fat easily is letting your body burn all the calories. That’s right, there is a way you can make your body burn excess calories so you don’t have them. There is, of course, only a small catch. The secret is to build muscle through strength training. This requires some effort.
An easy way to lose belly fat
Muscle is the secret weapon that can help you lose belly fat really fast and most importantly help you keep the fat off. We are simply not active at all these days so we are constantly losing muscle mass, the more muscle we lose the slower our basal metabolic rate (BMR). And the slower our BMR is, the fewer calories the body burns. Really simple. Strength training is the only way we can build muscle, so it can burn fat for us.
Example:
BMR (women and men) = 370 + (21.6 x lean body mass in kg-s)
For example, consider a man weighing 115 kilograms with 20% body fat. If we use this formula, then we can find that the BMR for this person is 2357 calories. If the same guy weighed exactly the same 115kg 3 months later, but now at 10% body fat, then we get a much different BMR of 2606 calories. That’s a difference of 249 calories.
This means an increase in muscle mass in one day, which means that the body will burn 249 extra calories without doing anything. Of course, this is just an example, but you can easily see what a difference a muscle can make.
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