How Much Weight Can A Person Gain In A Week Weight Loss: How To Control Your Weight More Effectively

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Weight Loss: How To Control Your Weight More Effectively

Most people do not see the difference between weight control and weight reduction. They thus find themselves in situations where they are either underweight, i.e. their body weight is lower than it should be for a person of a given height, or overweight, when their body weight is much higher than the prescribed limit. So what these people do is resort to some drastic measures like changing their diet to gain weight or using weight loss products in a desperate attempt to lose weight. All these sudden changes leave marks on your body and are therefore not recommended by nutritionists or doctors.

Weight management is very different from weight reduction. Weight loss is when a person is overweight and takes steps to reduce their body weight. But weight control allows a person to regularly maintain a healthy body weight at a constant level through a healthy diet and some physical exercises that prevent their body from going through these sudden weight fluctuations. Remember that weight control means that one is in control of one’s body weight, and when you are in control, you should see a much more effective result than when you are not.

For example, a healthy American woman of average height, 5′ 4″ tall, has a body weight of 125 pounds. Even if her physical activities are moderate, she needs 1,500 calories a day to maintain her body weight. Some kind of weight-loss diet will reduce her caloric intake by 500 calories per a day, she would lose approximately 1 lb per week.

Now, when this woman starts exercising three days a week, she burns 200 more calories a day. If she wants to control her body weight to the previous level before she started exercising, she needs to eat 200 more calories a day.

From the above example, you can clearly see that it is not difficult at all to control your body weight, i.e. gain a healthy body weight or lose excess weight regularly. This can be achieved with a few simple calculations. Choose the body weight you want to achieve and by doing some math you will definitely be able to gain or lose 1 to 2 lbs per week on a regular basis.

There are many websites on the Internet that allow you to calculate your daily calorie intake. Just fill in the data and it will automatically calculate the number of calories you eat per day. Remember that 1 pound of body weight equals 3,500 calories. Now calculate how many calories you need to burn to reach your desired body weight. Choose your diet plan from the many popular diet plans that are on the market or you can consult a dietician to create a diet plan that is just right for you. Remember that the more fat in your diet, the more calories you will consume, and the less fat, the less calories you will consume.

So it is quite possible to control your weight much more effectively and I am sure you must have already understood the difference between weight loss and weight control very clearly. Just follow the instructions above carefully and you are bound to see great results! If you want to know more such interesting information about weight reduction, you should expand your knowledge by reading quality e-books from expert authors on the subject.

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