How Much Weight Can A Woman Gain In A Week Exercising While Pregnant

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Exercising While Pregnant

Exercise during pregnancy is highly recommended and has some great benefits. Not only does it help control weight gain, but some women insist that it helps with labor and recovery time, and will also make you feel more comfortable during pregnancy. There are a few things to keep in mind to protect yourself and your baby. However, consult your doctor first before starting any exercise regimen. The first thing you need to keep in mind is your heart rate. If your heart rate increases, it can be dangerous for your baby. You want to keep your heart rate steady and you should be able to talk without huffing and puffing. Most doctors recommend that you work at a pace where speaking is difficult but you are still able to speak.

It’s a good habit to stick to a routine that you and your body are already used to. You may find that you need to make some adjustments to some of your exercises as your pregnancy progresses. If possible, use exercises that are designed for pregnant women. It is important to stay hydrated and not overheat. If you don’t have an exercise routine in place before you get pregnant, now is a good time to start one. Almost any doctor will tell you that walking is a great exercise for all pregnant women who are not high risk. Walking for at least thirty minutes three times a week is a safe way for a pregnant woman to stay active.

Walking is something you can do in all three trimesters, although you may find that you move more slowly in the third trimester. Another big plus of walking, especially when you’re nearing your due date, is that walking can actually induce labor. Most doctors will advise their patients to walk in the weeks before the due date. Many women who walk during pregnancy have a shorter labor and a much easier recovery. Exercising during pregnancy will help you from feeling unattractive and overweight, not to mention no energy. There are many simple exercises that will help you feel and look great when you are pregnant.

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