How Much Weight Can An Obese Person Lose Per Week How Many Calories Do I Need to Lose Weight? You Might Be Surprised

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How Many Calories Do I Need to Lose Weight? You Might Be Surprised

You may have heard that there are 3,500 calories in a pound. Using this standard, it is logical to assume that if you reduce your calorie intake by 3,500 calories per week, you will lose 1 pound of fat. Or if you double that number and cut your weekly calories by 7000, you lose 2 pounds, etc. How many calories do I need to lose weight? The answer seems pretty simple and logical, right? Well, there’s more…

Unfortunately, lean body mass (muscle) is lost along with fat, so the 3500 calorie formula is too simplistic. How much muscle you lose depends on a person’s body fat level and degree of calorie restriction. For example, someone with a high body fat percentage will lose more fat and retain more muscle. This is why obese people do well on aggressive low-calorie diets (at least in the beginning.) Thin people do the exact opposite…they lose a lot more muscle on aggressive low-calorie diets.

A pound of fat equals 3,500 calories. But a pound of muscle is only equal to 600 calories. So if you create a 3500 calorie deficit in one week and the loss you experience is 100% fat, you will lose exactly 1 pound. But if a 3500 calorie deficit results in 100% muscle loss, you’ll lose about 6 pounds of muscle mass!

Based on this information, you should forget how many calories do I need to lose weight?

Not quite… you can still use the old calorie formula to get a basic idea of ​​how much you should be eating. Then use a daily deficit of about 500-1000 calories as a guide to figure out how many calories you should be eating to lose a pound or two per week.

How many calories do I need to lose weight? I wish the answer was simple, but it depends on many factors. It varies for each individual. Some of these factors include starting body fat percentages, types of foods consumed, how often you eat, activity levels, and so on. Your best bet is to follow the advice of a fitness professional who can point you in the right direction and help you avoid getting lost in the sea of ​​information that surrounds the weight loss industry.

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