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How to Naturally Lose 5 Pounds in a Week – Discover the Top 5 Steps to Get Crazy Fast Weight Loss!

Do you want to lose 5 kilos per week easily, quickly and naturally from today? Well my friend, first I suggest you take a few minutes out of your day to read this article here. What you are about to discover are the top 5 ways to ensure you get CRAZY FAST weight loss starting today!

#5.) More water! – For best results, I recommend you get 1/2 your body weight in ounces of water each day. So, if you weigh 180 pounds, drink 90 ounces. Drink a little more if you sweat a lot on a particular day.

#4.) SHORT Cardio! – Do you hate walking on a treadmill for what seems like forever?! Well, I have good news! The best type of cardio exercise to effectively and quickly lose 5 pounds in a week has nothing to do with long boring cardio! I recommend BRIEF high intensity cardio like sprinting. This type of training is faster and will not only increase your metabolism during the workout, but also increase your RMR (resting metabolic rate) for insanely fast fat loss!

#3.) Sexy muscles! – Regardless of whether you are female, male, young or old, building muscle mass is absolutely essential for rapid weight loss. In fact, the more muscle tissue you have on your body, the more fat your body will burn… AUTOMATICALLY!

#2.) Kitchen! – My friend, please understand that no matter how much you exercise or take some kind of diet pill, if you are not getting the proper nutrients and calories your body needs, your results will be minimal. Whatever you do, DO NOT cut back on nutrients (such as those low-carb, low-fat types of fad diets) and DO NOT cut your calorie intake too far (such as low-calorie or starvation diets). All of these things will eventually slow down your metabolism.

#1.) Metabolism! – This is the final step to ensure you lose weight. fat quickly and permanently. The faster you naturally kick start your metabolism, the faster you’ll lose weight… it’s that simple. The amazing thing about having a naturally faster metabolism is not only will you burn fat faster, but you’ll also keep those pounds off FOR GOOD!

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