How Much Weight Can I Lose In 2.5 Weeks Metamucil for Weight Loss

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Metamucil for Weight Loss

Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling blood sugar, Metamucil is much more than just a supplement to support bowel movements. But one area where Metamucil isn’t great is weight loss.

With the many benefits that Metamucil provides, it would be natural to think that it would also be good as a weight loss supplement. Surely it couldn’t be worse than some pills and mods. However, in order to understand if Metamucil would work as a weight loss supplement, we must first look at what its main purpose is.

The FDA’s recommended total fiber intake is around 25 grams per day. A cup of broccoli has about 2.5 grams. A medium banana has a little more than 3 grams. A cup of pea soup has about 16 grams. Lentils are also high in fiber. But truth be told, getting enough fiber is a challenge for the “average” overweight American.

And why is fiber important? In a word (or two), it’s all about digestive health. Fiber takes things further. Nothing good can come of it when waste builds up in your digestive infrastructure. It could increase your risk of colon cancer and will definitely leave you constipated. Fiber helps keep your digestive system clean.

It nourishes your gut with good bacteria. fiber also slows digestion. Which is especially important when it comes to the topic of sugar. By slowing the absorption of sugar, fiber can help achieve and maintain healthy blood sugar levels.

So how does Metamucil work? First, its fiber from psyllium husks. When digested, these psyllium husks expand in your digestive tract and become a gelatinous “blob.” This causes your bowel to contract and begin to push through this stain. Metamucil began life as a laxative that stimulated bowel movements and relieved symptoms of constipation and possibly diarrhea.

Along the way, the FDA concluded that a healthy diet low in saturated fat, cholesterol, and high in fiber can reduce the risk of heart disease. In addition, some tests have shown that fiber has a positive effect on blood sugar control. It was and is good. Because Metamucil is a fiber, Metamucil reaped the benefits of this good news.

But the transition to weight loss isn’t as concrete as some might think. There are two parts to the argument that Metamucil can be an effective weight loss supplement. First of all, taken before a meal, it gives a person a feeling of fullness. Psyllium expands in your stomach. And that feeling of fullness means eating less. In this regard, Metamucil can be great for gaining control over your appetite. And it goes without saying that one cannot start losing weight until one can control one’s appetite.

Second, Metamucil takes things further. It prevents the absorption of sugars and removes waste. As a side note, Metamucil not only prevents the absorption of sugars, but it can also block the absorption of several things such as medications and other supplements. Metamucil recommends taking the medication 2 hours before or after drinking Metamucil or seeing your doctor.

This is important in that the less it is absorbed, the less it goes into belly fat. But Metamucil slows absorption. It is not like Orlistat which reduces the amount of fat absorbed in the intestines. Fiber works in a general sense. In a way, fiber is more about balance.

So really, Metamucil is a tool. If you want to lose weight, the overarching principle is simple. It’s about achieving a caloric deficit on a permanent basis. If you want to lose weight smartly, that is, in a healthy way, the goal is to eat clean in combination with aerobic exercise to strengthen the cardiovascular system and strength training to maintain muscle mass.

Metamucil is a great tool to help control appetite. It bridges the gap in fiber when there is a lack of food. Supports great digestive health. While taking Metamucil is obviously good for your health, Metamucil alone will not help you shed those pounds.

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