How Much Weight Can I Lose In 3.5 Months What Is the Most Expedient Way to Lose Weight?

You are searching about How Much Weight Can I Lose In 3.5 Months, today we will share with you article about How Much Weight Can I Lose In 3.5 Months was compiled and edited by our team from many sources on the internet. Hope this article on the topic How Much Weight Can I Lose In 3.5 Months is useful to you.

What Is the Most Expedient Way to Lose Weight?

Here’s the situation.

You’ve got that wedding, class reunion, or beach vacation coming up in a couple months and you want to lose as much weight as you can, as fast as you can.

Now if your goal is to get to your ideal weight in only a couple months and you’re not at an already healthy weight (a BMI under 25), this is probably an unrealistic goal.

In essence, there is no fast way to lose weight.

But what about this or that magic diet? You say.

Truth is they either won’t work or if they do work they are unsafe.

It took me a year and 4 months to lose 130 lbs.

That translates to 8.125 lbs. a month which translates to just over 2 lbs. a week.

At the very beginning when I was losing weight the fastest, I think the most weight I lost in a week was probably 3, 3.5 pounds per week, but even then, I was using a diet I couldn’t maintain.

According to the MIT Department of Athletics and Sports Medicine, it is recommended that no more than 2-3 lbs. per week be lost.

I and probably every health professional out there would agree that that’s a good rate at which to lose.

So if you’re looking to lose 30 lbs. and you don’t want to burn yourself out on dieting, you’re looking at a good 15 weeks or about 3 3/4 months to get the job done.

if one pound is 3500 calories you’re looking at a 1000 calorie deficit per day, which at first seems like a lot, but lets figure this out.

Assuming you are a moderately healthy 200 lb. male, that has a relatively normal activity level, your Basal Metabolic Rate or how many calories you burn a day by just living would be around 2100.

(Heavier individuals have a higher BMR, because they have more body mass to maintain. That said, they lose weight faster because they burn more calories in a day doing the same activities as anyone else.)

At this BMR, to maintain a sane and healthy weight loss you’d probably want to shoot for consuming 1600 calories a day in food, that’s 500 calories there towards your 1000 calorie deficit.

Moderate exercise for an hour would probably burn another 5 or 600 calories and that’s easily an 1100 calorie deficit.

That’s not even taking into account the amount of calories you were taking in before you even started your lifestyle change.

It’s easy to see that planning is essential, it keeps you in control and keeps you accountable.

So in summary, there is no fastest way to lose weight, and if that’s your goal you are probably doing it wrong.

To be healthy you’d probably want to shoot for about 2 lbs. a week so plan your goals and diet longevity accordingly and keep working on building new habits to replace your old destructive ones. A successful diet will easily translate into a healthy new lifestyle and that should be your goal.

Eventually, you’ll get to a point where you’re happy with your weight, but it, like everything else, takes time and hard work.

There is no magic fix.

Keep fighting’ the good fight!

Video about How Much Weight Can I Lose In 3.5 Months

You can see more content about How Much Weight Can I Lose In 3.5 Months on our youtube channel: Click Here

Question about How Much Weight Can I Lose In 3.5 Months

If you have any questions about How Much Weight Can I Lose In 3.5 Months, please let us know, all your questions or suggestions will help us improve in the following articles!

The article How Much Weight Can I Lose In 3.5 Months was compiled by me and my team from many sources. If you find the article How Much Weight Can I Lose In 3.5 Months helpful to you, please support the team Like or Share!

Rate Articles How Much Weight Can I Lose In 3.5 Months

Rate: 4-5 stars
Ratings: 1801
Views: 11853416

Search keywords How Much Weight Can I Lose In 3.5 Months

How Much Weight Can I Lose In 3.5 Months
way How Much Weight Can I Lose In 3.5 Months
tutorial How Much Weight Can I Lose In 3.5 Months
How Much Weight Can I Lose In 3.5 Months free
#Expedient #Lose #Weight

Source: https://ezinearticles.com/?What-Is-the-Most-Expedient-Way-to-Lose-Weight?&id=6944798

Related Posts

default-image-feature

Overnight My Body Weight Drops For About 2.5 Lbs Hunting Trophy Bushbuck in Africa

You are searching about Overnight My Body Weight Drops For About 2.5 Lbs, today we will share with you article about Overnight My Body Weight Drops For…

default-image-feature

Only 5 Of People Loose Weight And Keep It Off Practical Weight Loss Tips: Avoid These Bad Habits To Lose Weight and Keep It Off

You are searching about Only 5 Of People Loose Weight And Keep It Off, today we will share with you article about Only 5 Of People Loose…

default-image-feature

Normal Weight For A 5 1 2 Year Old Boy Playing Up To Improve Your Youth Football Team

You are searching about Normal Weight For A 5 1 2 Year Old Boy, today we will share with you article about Normal Weight For A 5…

default-image-feature

Normal Weight For A 15 Year Old Female 5 6 The 10 Components of Fitness

You are searching about Normal Weight For A 15 Year Old Female 5 6, today we will share with you article about Normal Weight For A 15…

default-image-feature

Normal Weight For A 14 Year Old Female 5 2 Thinking About Alpacas? Some Basic Questions and Answers

You are searching about Normal Weight For A 14 Year Old Female 5 2, today we will share with you article about Normal Weight For A 14…

default-image-feature

Normal Weight For 9 Year Old 5 Foot 7 Inch Millrose Games Celebrates 100th Birthday as Track’s Most Prestigious Indoor Event

You are searching about Normal Weight For 9 Year Old 5 Foot 7 Inch, today we will share with you article about Normal Weight For 9 Year…