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What Can I Use to Replace the Bars in My LA Weight Loss Diet?
Many people try to replace La Weight Loss bars with other brands or meal replacements. There are many popular replacement bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The main factor seems to be the cost of the LAWL bars, but that can easily be overcome by buying the bars on eBay. But some variety is also needed, and some people just can’t find a bar to their liking. So if you’re looking for a replacement, here are some alternatives. Remember that by not eating the required 2 La weight loss bars per day, you will void the money back guarantee offered by La weight loss centers.
If you feel you don’t need the bars, you can swap 2 equivalent bars for 1/2 protein, 1 vegetable, 1 fruit, and 1 starch. Focus on increasing your vegetable intake while reducing processed flours and sugars.
If you’re looking to replace a bar, look for a bar that has about 160-180 calories, 17 grams of carbs, at least 8 grams of protein, and 4 grams of fat.
Here is general nutritional information about LA Slimming Bars:
Serving size: 1 bar (40g)
Amount per serving
Calories 160 calories from fat 45
% Daily value *
Total Fat 4.5g 7%
saturated fatty acids 2g 10%
Trans fatty acids 0 g
Cholesterol 5mg 2%
sodium 85 mg 4%
Total carbohydrate content 24 g 8%
Dietary fiber 1g 4%
Sugars 18 g
Protein 8g 16%
Below are the most common substitutions for La bars. The information is a general guideline for substitution. Read the nutritional information on the back of any bar you’re considering to make sure the weight loss bar falls within the general nutrition numbers for the La bar you’re replacing.
Luna bars are said to be the closest nutritionally to real LAWL bars. Many consider Luna bars to be a direct replacement for LA bars. So you eat two a day, just like you normally would with La Weight Loss bars. Luna bars in particular (as opposed to other brands of protein/diet bars) are a good substitute because they have similar calories (around 180) and protein (8-10 grams). Any bar that meets these two basic principles can be used.
Luna – Nutz over chocolate
Calories from fat: 40
Total fat: 4.5 g
Saturated fatty acids: 2.5 g
Cholesterol: 0 mg
Sodium: 100 mg
Potassium: 105 mg
Total carbohydrate content: 24 g
Dietary fiber: 2 g
Sugar: 12 g
Protein: 10 g
Slim Fast Bars are a low-calorie meal replacement, the bars typically have 250-260 calories, which is slightly more than a candy, but contains more whey protein and less refined sugar.
Balance bars are very similar to the protein bars sold by most companies. The balance bar is made by the same company that supplies weight loss centers with their bars.
Kinetix Bars are cheaper, have more protein, less calories. Similar in size, texture and taste to La Lites, Kinetex has about 4x the sodium of LA Lites and 2x the protein, so you’d have more protein than the plan allows.
Kinetex – crunchy peanut chocolate
Cholesterol 2 mg
Sodium 320 mg
Potassium 55 mg
Carbohydrates 17 g
Protein 17 g
Kashi Go Lean bars. They have about the same nutritional value as La Lites.
South Beach Cereal Bars. In most cases, they are similar, but have fewer calories, fewer carbohydrates, and more protein. There are two types of SBD bars so newbies know there are cereal bars that are around 140 calories and there are meal replacement bars that are around 200-220.
Zone bars are pretty close in calories/protein. Zone Perfect bars score better on the value scale (more protein per calorie). Overall, however, they are high in calories.
Zone Perfect – CHOCOLATE PEANUT BUTTER
Serving size: 1 bar (50 g)
Number of servings per container: 12
Each lane contains 2 zone blocks:
Calories from fat: 60
Total fat: 7 g
Saturated fat: 3 g
Cholesterol: 5 mg
Sodium: 360 mg
Potassium: 100 mg
Total carbohydrate content: 20 g
Dietary fiber: 0 g
Sugar: 13 g
Protein: 16 g
There are many articles, threads and posts about energy bars, but they all seem to be either about the snacks or how awful energy bars are. It would seem that someone should be able to make the equivalent of a healthy, balanced meal replacement bar that tastes great. But if what you want is not to eat this one thing twice a day as a meal replacement that you don’t have to worry about and lose weight, then it would be easier to buy La Weight Loss bars on eBay. eBay prices are as good or better than the cost of other bars and you will still be eligible for the money back guarantee offered by La Weight Loss Centers.
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