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Detox and Cleansing Diets – Which One is Right For You?

So you’ve decided it’s time to detox your body, but you find yourself really confused with all the different detox and cleansing diets out there. You’ve heard of raw foods, juicing, liver cleanses, colon cleanses, vegetarianism and more, so which one is right for you?

Well, the answer to this question depends on what you want to achieve. If you are a beginner and trying a detox for the first time, you can try a 1-day juice fast. You can easily extend this to a 3-day juice fast if you want to continue. Both of these short juice cleanses will give you a good introduction to detoxification and cleansing. After a 3-day juice fast, you may notice that your skin is clearer and your hair looks healthier. This should inspire you to want to cleanse your body on a deeper level. You can achieve this in many ways. If you like juice fasts, you can try longer fasts of up to 7 days. Or you could try cleaning up your diet.

Following a clean diet is my preferred option for detoxification and cleansing. It means that you get good nutrients into your body every day and also avoid getting bad ones. You can supplement this clean living with a monthly juice fast as this will promote results. Many people find that the more they clean, the better they look and feel, and the more inspired they are to keep going.

Following a clean diet and monthly juice fasts will help you lose weight and have beautiful skin and hair. You should also notice an increase in energy levels throughout the day along with increased concentration and work pace. You will also need less sleep and wake up refreshed in the morning.

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