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How to Colon Cleanse – 5 Expert Tips

If you’re considering a colon cleanse for the first time, the choices can seem overwhelming. Herbal cleanses, oxygen cleanses, fiber programs, specialized diets, fasting, and more are in the colon cleansing market. No matter what cleanse you end up doing, you can improve your results with the advice in these 5 tips.

1. Before cleansing, first determine how much colon cleansing you really need. There are several factors, including diet, age, and overall health, that determine how much you need and will benefit from a cleanse. Email me for a free health questionnaire that will tell you where you stand.

2. Once you know how much cleansing you need, you can choose the appropriate level. All types of colon cleansing can be done slowly and gently or faster and more intensively. It is important to know which level is best for you now to avoid overloading the body with toxins as the body cleanses itself.

3. Prepare well for any type of colon cleansing by changing your diet. No matter what type of colon cleanse you choose, you can get better results by taking 3-5 days to prepare. During this time, it is best to cut out all processed foods and eat at least 50% of your diet in fresh fruits and vegetables. It is also helpful to avoid most, if not all, dairy products, meats, and baked goods because they are mucus-forming.

4. Be patient and stay with him during the cleaning. Don’t expect a one-time cleanse to fix years of bad eating habits, stress, or lack of exercise. You may need to cleanse several times before you reach all of your health goals.

5. Be ready for change. After a colon cleanse, don’t expect to want to eat the same things you did before. Pay attention to how your body feels after eating and allow your diet to change to foods that make you feel better.

If you have any doubts about colon cleansing, remember these words of Dr. Norman Walker, inventor of vegetable juicing: “Having a clean colon is the best health insurance we can have.” Dr. Walker seemed to know what he was talking about – he had a healthy and productive life of over 100 years.

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