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Lose Weight, Fast Diets – Healthier Rapid Weight Loss Alternatives

You’re really stuck when you have little time to lose weight before a beach vacation or an important event. In general, the faster you lose weight, the better. The problem is that crash diets don’t work. They provide almost complete starvation, which is real torture. In addition, you do not lose fat, but water. So you end up plumper than before. In addition, you can get seriously ill. It is essential for you to find suitable alternatives to this type of diet that will bring effective and fast weight loss.

Nutritionists recommend a daily calorie intake of 1200 calories for rapid weight loss. This is quite low, so you will be able to lose 3 to 5 pounds per week. The problem, however, is that this calorie intake may turn out to be too drastic for you. You may have to turn your life upside down. For example, if you’re a fan of fast food, you’ll get about 700 calories from eating a standard burger with medium fries. So you really have to be extremely motivated to do such a diet.

In general, it is best for you to focus on eating foods that burn fat. Whole grains are strongly recommended. But at the same time, you need to limit your intake of white flour and starchy foods rich in carbohydrates. You can have plenty of fruits and vegetables. A filling of legumes such as beans are quite effective for reducing hunger pangs. It is essential for you to limit your intake of sugary foods to a minimum. This applies not only to cookies and candies, but also to dried fruits. You should drink about eight glasses of water a day to boost your metabolism – something that none of the fast weight loss diets require you to do, which is why they are completely ineffective.

Along with fewer calories, you need to exercise to burn fat faster. Quick diets for weight loss do not recommend and actually prohibit more intense physical activity, and this is a big mistake. By exercising, you shape your body more efficiently and also faster. So you need to exercise one hour a day to lose three to five kilos in a week. Cardio workouts are recommended because they burn more calories.

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