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Why The Keto Diet Is So Effective for People Over 50
The keto diet has gained popularity in recent years and has become a popular nutrition plan for individuals of all ages. This means that this diet plan can accelerate particularly important health benefits for those over 50.
Keto Diet Overview
Scientifically classified as a ketogenic diet, this nutritional plan emphasizes reduced consumption of carbohydrate-containing foods and increased fat intake. The reduced carbohydrate intake is said to eventually put dieters’ bodies into a biological and metabolic process known as ketosis.
Once ketosis is established, medical scientists believe that the body becomes especially efficient at burning fat and converting said substances into energy. Additionally, during this process, the body is believed to metabolize fat into chemicals categorized as ketones, which are also said to provide significant sources of energy.
[An accelerator of this is an intermittent fasting method where the restricting of carbs causes your body to access the next available energy source or ketones that are derived from stored fat. In this absence of glucose, fat is now burned by the body for energy.]
There are a number of other specific ketogenic diets including:
Participants in this version gradually add small amounts of carbohydrates to their diet.
Followers of this diet plan consume carbohydrates in cycles, such as every few days or weeks.
High protein content
High protein dieters consume more protein as part of their diet plans.
Typically, this most commonly practiced version of the diet has significantly reduced carbohydrate concentrations (perhaps as little as five percent of total dietary intake), along with foods rich in protein and high in fat (in some cases up to 75 percent of total dietary intake).
In most cases, the average dieter or someone new to the keto diet will participate in the standard or high protein version. Cyclical and targeted variations are usually undertaken by professional athletes or those with very specific dietary requirements.
Followers of the keto diet are encouraged to consume foods such as meat, fatty fish, dairy products such as cheese, milk, butter and cream, eggs, produce products that are low in carbohydrates, spices such as salt, pepper and a variety of other spices, various supplies and seeds and oils such as olive and coconut. On the other hand, some foods should be avoided or strictly limited. Items listed include beans and legumes, many fruits, foods high in sugar, alcohol, and grain products.
Benefits of the Keto Diet for Individuals Over 50
Adherents of the keto diet, especially those age 50 and older, are said to have a number of potential health benefits, including:
Increased physical and mental energy
As people age, energy levels can decline for a variety of biological and environmental reasons. Followers of the keto diet often witness an increase in strength and vitality. One of the reasons why this occurs is because the body burns excess fat, which in turn is synthesized for energy. In addition, systemic ketone synthesis tends to increase brain performance and stimulate cognitive functions such as focus and memory.
Individuals tend to sleep less as they age. People on a keto diet often get more out of exercise programs and tire more easily. Said occurrence could precipitate a longer and more fruitful period of rest.
Aging individuals often experience a slower metabolism than when they were young. Long-term keto dieters experience greater blood sugar regulation, which can increase their metabolic rate.
Faster and more efficient fat metabolism helps the body eliminate accumulated body fat, which could speed up shedding of excess pounds. In addition, adherents are also thought to have a reduced appetite, which could lead to a reduction in caloric intake.
Maintaining weight is especially important in old age, when they may need fewer calories per day compared to when they were living there in their 20s or 30s. However, it is still important to get nutrient-dense foods from this diet for older adults.
Because it is common for aging adults to lose muscle and strength, a nutritionist may recommend a high-protein ketogenic diet.
Protection against specific diseases
Those on a keto diet over the age of 50 could reduce their risk of developing diseases such as diabetes, mental disorders such as Alzheimer’s disease, various cardiovascular diseases, various cancers, Parkinson’s disease, non-alcoholic fatty liver disease (NAFLD) and multiple sclerosis.
Aging is considered by some to be the most important risk factor for human disease or illness. Limiting aging is therefore a logical step to minimize these disease risk factors.
The good news based on the above technical description of the ketosis process is that the result is increased youthful energy and by using fat as a fuel source the body can go through a process where it can misinterpret symptoms as mTOR signaling being suppressed and a lack of glucose being evident, thereby states that aging can be slowed down.
In general, over the years, many studies have noted that calorie restriction can help slow aging and even increase lifespan. With the ketogenic diet, it is possible to act against aging without reducing calories. The intermittent fasting method used with the keto diet may also have an effect on vascular aging.
When a person intermittently fasts or is on a keto diet, BHB or beta-hydroxybutyrate is produced, which is believed to produce anti-aging effects.
To be fair, as stated in the US National Institutes of Health National Library of Medicine article “Effects of Ketogenic Diets on Cardiovascular Risk Factors” in May 2017; ketogenic diets, which are very low in carbohydrates and usually high in fat and/or protein, are used effectively for weight loss in the treatment of obesity and cardiovascular disease. However, an important note in the article was that “Results regarding the impact of such diets on cardiovascular risk factors are controversial” and “In addition, these diets are not completely safe and may be associated with some adverse effects.”
It is safe to say that more research is needed on this diet, the benefits, positive effects and side effects, especially in aging adults, only on the internet and in magazines. Specifically, they should consult with her or her doctor about specific concerns.
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