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The 500 Calorie Diet

The 500 calorie diet is a great way to lose weight fast without exercising! Both men and women have achieved results by participating in this diet. Although this diet is not meant to be followed long-term, it is a great short-term solution for weight loss. The 500 calorie diet is exactly what it says, you limit yourself to only 500 calories a day. Eating just 500 calories a day puts your body in a caloric deficit. A calorie deficit is when you burn more calories than you consume in a day. There are plenty of low calorie foods that you can eat normally portioned meals of the right low calorie foods to achieve this.

We will cover this in more detail in our Catering section. What if I go over 500 calories, will I still lose weight? You don’t have to consume exactly 500 calories. While we wouldn’t recommend eating less, eating more calories is fine as long as you’re still creating a calorie deficit. For example, on Monday and Tuesday you are not very active and consume 500 calories. On Wednesday, you consume 800 calories, but you went for a mile walk. In this situation, you would still lose weight, and a lot!

Steps to success

1. Consult your doctor.

Low calorie diets are not for everyone. It is important to get your doctor’s opinion before starting any new diet.

2. Set your target weight.

Setting and meeting a goal will help you not get carried away with weight loss. The 500 Calorie Diet is perfect for shedding a few pounds in a week before a special event like a vacation or wedding.

3. Develop a menu

Creating a meal plan is fairly easy once you know what foods to cut out. If you limit yourself to eating only low-calorie forms of meat, such as chicken and fish, you will be able to eat more for a daily allowance of 500 calories. Other quick low-calorie meals include meal replacements/protein bars, meal replacement shakes, and healthy option/lean cuisine frozen dinners. You can have all this in a whole meal for about 200 calories.

4. Take a break/ Reward yourself

So you went on a 500 calorie diet for a week and lost 10 pounds. Great! Have a cupcake, a cheeseburger, some ice cream. It’s important to reward yourself and not be miserable when you’re dieting. Having a cheat day never hurt anyone!

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