How Much Weight Can U Lose Juicing For 5 Days Uterine Fibroids – 10 Ways To Help You Shrink Fibroids

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Uterine Fibroids – 10 Ways To Help You Shrink Fibroids

Change the way you eat by eliminating certain foods

(1) Fast for 3 days on juices – (check with your doctor or nutritionist if you are not sure if you are healthy enough to undergo a 3 day fast). It worked for me and that’s why I’m letting you know about my experience. If you’re raring to go, switch all your vegetable and salad consumption to juices and you’ll feel the difference within 7 days. This will be a combination of juicing and sensible eating.

(2) Do a colonic flush and/or kidney or liver cleansing program to get rid of toxins. Colonic Irrigation – has the ability to wash the colon clean – thereby removing all toxins from the intestines. Kidney Cleanse and Live Cleanse Program – Flushing out all unwanted poisons and toxins before embarking on a journey of life change.

(3) Stop drinking alcohol – which is full of toxins and yeast therefore helps fibroids grow and we all know alcohol isn’t healthy for us anyway!

(4) Eat more fruits and vegetables – instead of white bread, rice and pasta as often as possible during the day and still lose weight – you don’t just have to eat 3 times a day

(5) Avoid all red meat – hard to digest – meaty foods – full of toxins – eat too many meaty foods – even if you enjoy them, they will not help transform your body as they will hinder the detoxification process and will undoubtedly slow down your body’s ability to change for the better .

Red meat is a very concentrated protein and food with a low water content. For effective detoxification and effective fat loss, you need to make sure that 70% of what you eat comes from foods with a high water content, such as raw fruits, vegetables and sprouts.

(6) Avoid all sweet foods. No more cookies, pastries, cakes, sugary foods or cereals, sweets. Do you get the point? You and I know the damage sugary foods can do to our teeth and our health if we eat them in large quantities.

(7) No more dairy products! No dairy cheese – all products are pasteurized. Cow’s milk is not healthy for us – many of us suffer from phlegm from consuming milk, and if milk must be consumed, try drinking soy milk instead, as milk still has the necessary calcium and can be replaced with animal milk. If you’re adventurous, you can even make your own cheese! How about almond cheese!

(8) Take Organic Herbal Supplements – what nutrients you may be missing from cutting out chicken and red meat (your protein and other nutrients) will be in organic herbal supplements – make sure you are getting your daily intake of all the necessary and vital properties. Of course, you get all the vitamins you need from the fruits and vegetables and fish and organic chicken you’re eating now, but it’s for your own benefit to make sure you’re getting all the right, important nutrients your body needs. .

(9) Drink plenty of water and herbal teas – cutting out all fizzy drinks and introducing water and herbal teas will be the perfect transition from still drinks to relaxing teas.

(10) Drink plenty of vegetable juices – Juicing fruits and vegetables is another very important part of your journey to health and vitality. The more you can juice, the more energized you will feel – full of strength, life, vibrancy and grandeur, because juicing encourages you to eat more vegetables at once and not have to pile all 5 vegetables on your plate at once!

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