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Shaun T Insanity VS the P90X Workout Program – Which One is Better?

In the next few minutes, you’ll learn the comparisons and differences between these two competing “workout at home” exercise programs.

The P90X workout program used to be the only workout program that everyone knew thanks to the early morning and late night infomercials. Recently, Beachbody has added a new program to the game that some may consider a rival, that program being Shaun T Insanity.

But which one is more intense?

Comparatively, both are equal in their own rights, but each exercise program focuses on a different approach to fitness.

I have personally used both programs and this gives me a rare opportunity to offer a first hand look at the P90X and Shaun T Insanity workout programs. After this article, you will be fully equipped with the answers you are looking for.

Which one works better? P90X or Insanity Workout?

Great questions, although it’s hard to put the two exercise programs side by side because it’s not a simple apples to apples comparison, but rather apples to oranges. Both programs are capable of offering a tremendous physical challenge, but each has its own approach and its own target results. I will explain.

The P90X training program is a 90-day system that could otherwise be considered a “home boot camp”. You’ll need a chin up, a chair, a set of dumbbells and/or a belt, shoes, plus about 1 hour to 1 1/2 hours 6 days a week. Day 7 is an optional stretch or day of complete rest.

From my own experience, I like to look at P90X as an all-in-one program. It’s not designed to just make you bigger, it’s not just to help you lose weight, it’s not just balance, and it’s not just cardio.

The P90X training program throws a little bit of everything into the equation. One day you will lift heavy (or light if you prefer);, the next day you will punch and kick with Kenpo karate, and to top it off, you will do 1 and a half hours of yoga on the following days for a complete mind/body/soul adventure.

In P90X, you will go through three phases of 1 month each, switching each month. Most of the cardio, stretching and balance routines remain the same. The difference in each phase is that you vary the resistance training so that your muscles are constantly being challenged so they will always be receptive to training rather than stagnant.

Shaun T Insanity takes a completely different approach. The training program lasts 60 days and is based exclusively on Plyometrics, Core and Cardio training. You won’t be lifting weights, you won’t be doing chin-ups, you don’t need a chair, and the workouts range from 35-45 minutes in the first phase to 1 hour and 15 minutes in the second phase.

You will need very good shoes, preferably a jumping mat, and near perfect form to avoid injury.

You can already see that Shaun T Insanity is different than P90X, so how do they compare?

The Insanity training program, while shorter, is based on maximal effort interval cardio. This means fast, powerful and coordinated movements. You’ll still be doing push-ups just like in P90X, but otherwise you’ll just be using your body, gravity, and willpower to push through.

I’m telling you from personal experience, Insanity literally makes you sweat buckets, seriously! Just because it’s shorter than P90X doesn’t mean it’s not as intense.

You won’t be running in one spot for an hour, you’ll be jumping, squatting, balancing and crushing your core. Shaun T Insanity is on the same level as P90X, but the difference is that you don’t need extra equipment, you won’t be lifting weights, and the workouts go much faster.

Insanity is more for a leaner ripped look, while P90X will allow for more muscle bulk and strength.

If you’ve already completed P90X, I’ll tell you. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity and doing it 6 days a week.

So which is better, P90X or Shaun T Insanity?

I don’t think you will find one “better than the other”, but you will find two different approaches to fitness.

P90X is a longer 90-day program that has longer workouts but involves a slower pace compared to Insanity and offers more time to adapt and strengthen. You’re also lifting weights, so there’s more potential to gain size and muscle definition.

Shaun T Insanity is 60 days with much shorter and faster paced workouts, you won’t be able to adapt as quickly and you won’t get great results by pausing every workout. Insanity is a balls-to-the-wall style workout, it’s straightforward and fast, but requires a lot of motivation and energy.

Both exercise programs have a “mix-it-up” style, so they each change things up throughout the program so it doesn’t get monotonous.

One final note, if you have knee or lower body issues, Insanity may not be for you. It is based on a lot of jumping and can and will really stress your knees and joints if not done correctly. Compared to P90X, it has a much higher impact. This is something to consider when looking at the two side by side.

Because of Insanity’s approach, I like to look at it that way. If you feel that you are capable of P90X and are in decent shape, if you can handle push-ups, chin-ups, and interval cardio, then any of these programs are fine.

If you can’t do some or all of the exercises above, then it’s best to avoid Insanity until you can at least complete P90X. Insanity is not a beginner’s workout, so if you’re just getting back into the fitness game, ditch the ego, start small and build up.

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