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Weight Loss – How To Avoid Loose Skin Problems For Dieters

Losing weight, especially a lot, is a great achievement for anyone. And anyone who actually managed to get their weight down to a healthy number would undoubtedly also succeed in shaping a healthier body, a better fit. So why not show off that new shape and figure? Why are you always hiding in oversized clothes? And why are you still unhappy with yourself? Could it be because you got so excited about losing weight that you didn’t pay attention to the signs of sagging or loose skin?

One of the biggest reasons we experience sagging skin when we diet is because we try to lose too much too soon. Healthy weight loss should be gradual – anything rushed down would not only result in skin loss and sagging, but also an unhealthy situation where you will almost certainly find yourself gaining the weight back within months of losing the weight. Remember that as you gain weight, your skin has to stretch to accommodate this new shape. If you gain weight too quickly, you will tend to develop stretch marks because your skin will be under a lot of pressure to accommodate the increase in size much faster than normal. Likewise, if you lose weight too quickly, your skin would not be able to adjust to the new size as it should.

Skin elasticity is a factor that allows it to accommodate both weight loss and weight gain, but when you drop pounds drastically, you’ll tend to outpace the rate at which your skin can adjust to a smaller size – so you’d end up with a smaller you but the same skin , which you were in before. Remember – as slowly as you gained weight, you should ideally lose weight as slowly.

Another reason that could help us prevent loose or sagging skin while dieting is to ensure that we are constantly building muscle mass. Generally, whenever we diet or exercise, we lose some muscle mass. Losing too much muscle mass, especially that just below the surface of the skin, would definitely result in sagging skin issues. This is mainly because the skin loses the basic support that was there before. To avoid losing too much muscle mass while dieting, we should exercise to ensure we build muscle.

Building new muscle would help balance out the ones we’re losing, and likewise, continued exercise will tend to keep our muscles toned and in good shape – giving us a much more attractive figure once we’ve successfully completed our diets.

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