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Want to Lose Baby Weight Fast? Follow These 5 Simple Rules

Want to lose baby weight fast? It’s quite easy to do and not nearly as hard as it seems. Women tend to think that losing weight after a baby is difficult and expensive, but in reality it is not that difficult. Break it down with these 5 simple rules and you’ll have a jump start on exactly how to lose baby weight fast.

1. Don’t start with an all or nothing diet. This sets you up for failure as the flavors get the best of you. Treat yourself to one or two small treats a week so that dieting doesn’t seem like such a chore. This will give you something to look forward to each week and a reason to be good the rest of the time.

2. Don’t give up snacking. Snacking throughout the day is a great habit if you’re snacking on the right kinds of food. Always have lean protein and good carbs for a snack. Try a piece of string cheese and a juicy apple. It’s quick, easy and healthy.

3. Lift weights 2-3 times a week. Nothing helps your baby lose weight faster than lifting weights. Muscles burn more calories continuously. Whether you hit the gym or do good old fashioned bodyweight exercises at home, if you don’t add weights to your efforts to lose baby weight fast, you will seriously slow down your weight loss efforts.

4. Always stretch after training. Take 3-5 minutes after your workout to stretch those muscles a bit. Time to stretch reduces the risk of injury and helps your muscles recover from hard work.

5. Don’t skimp on sleep. While it may take months for your baby to sleep through the night, do yourself a favor and take a nap. Take a nap with your baby at least once during the day. This will help you compensate for your non-stop schedule. Physical, mental, and emotional fatigue from lack of sleep can completely derail your efforts to lose weight at all, let alone lose weight quickly.

Losing the post-baby weight doesn’t have to feel like you’ve been forced to do hard work. Have fun with your baby and don’t beat yourself up if you ditch the diet now and then. If you can stick to these 5 simple rules at least 80 percent of the time, you will be able to lose weight quickly.

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