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Best Diets for Weight Loss – The Fruit and Vegetable Diet

Losing weight is definitely one of the most talked about things on TV shows and among friends and colleagues. People are interested in reducing their weight – and fast. A popular method of losing weight is a diet with fruits and vegetables. While it promotes rapid weight loss, it can lead to fat gain without proper precautions.

The way it works

A fruit and vegetable diet plan promotes rapid weight loss by filling you with lower calorie options. The goal would be to achieve nine servings of vegetables and fruit every day for about two weeks, with five from the vegetable group and four from the fresh fruit group. Over the course of seven to fourteen days, you slowly replace the foods you usually eat with fresh fruits and vegetables. You eat nine servings of vegetables and fruits every day until you achieve your desired weight loss.

Advantages

Eating low-calorie vegetables and fruits will allow you to eat more often and avoid crashes and temptations between daily meals. Suppress food cravings by crunching on carrot sticks or fruit slices, or beat the heat by gulping down frozen blueberries. You can eat a lot more and eat more often when vegetables and fruits are the core of your diet program. Once you reach your ultimate goal, you can keep the weight off if you eat five to seven servings of vegetables and fruits each day.

In fact, there are health benefits as well. Vegetables and fruits are full of nutrition and fiber. Eating fresh fruits and vegetables is known to lower LDL cholesterol and blood pressure. Research has shown that these foods reduce the risk of certain types of cancer, stroke and heart problems.

Disadvantages

Vegetables and fruits, as effective as they are, are not nearly as satisfying as foods rich in carbohydrates or protein. You can feel really hungry within an hour or two of eating only vegetables and fruits, so it’s much more appealing to overdo it with the forbidden foods.

Not all vegetables and fruits have the same weight loss benefits. As mentioned by Travis Van Slooten, founder and editor of Men’s Total Fitness, avocados are rich in fat and the amazing banana and grapes are rich in sugars. Consuming them responsibly is fine. However, eating too much can derail rapid weight loss. To get the most out of your fruit and vegetable diet, eat uncooked fruit and uncooked or steamed vegetables. Including a high-calorie salad dressing, butter, or oil removes almost all of the benefits of eating a lower-calorie option.

Set yourself up for good results by planning your meals and chewing in advance. Fill the bags with portions of uncooked fruits and vegetables, which you clean, cut and prepare everything for consumption.

Don’t limit yourself to just vegetables and fruits. Doing so is ensuring that you fail. Avoid falling prey to cravings by including small amounts of your preferred starches and proteins in your diet.

Increase your willpower by including a wide variety. If you have strawberries for breakfast, have watermelon for lunch.

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