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The Benefits of Mixing MCT Oil Into Your Ketogenic Diet Plan

In life, we always talk about must haves. If you’re driving a top-of-the-line car, you need top-of-the-line engine oil flowing through its cylinders. If you are competing at a high level in track competition, you need to have the most modern running shoes. When you celebrate the big quarter at the office, you have to have the best bourbon. I would tell you that if you are serious about the ketogenic lifestyle, MCT oil is a must.

MCT oil provides a large dose of the very fuels that will turn your body into – and keep it – a fat-burning machine. Unlike LCTs, MCTs bypass most of the digestive process that other fats go through. MCTs act almost like carbohydrates in that they are sent directly to the liver where they are used for energy.

There are many reasons why MCTs make perfect sense for your ketogenic diet, but to help you understand how they can play a vital role in your nutrition, here are some of the main benefits of MCT oil in your ketogenic diet plan.

MCT OIL HELPS YOU GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver and act in a “carbohydrate” way that LCTs don’t have the ability to do. This means that you can theoretically start Ketosis using the following steps:

1. Fast without breakfastFAST.

If you’ve been out of ketosis for a while and want to effectively return to a fat-burning state, a combination of fasting and MCT oil will do the trick. Just eat a very low carb dinner, or even skip dinner, and then wake up and skip breakfast! Instead, drink a cup of coffee and add a tablespoon or two of MCT oil to your coffee and off you go!

Injecting MCTs plus your fasting state will get you back into ketosis faster than if you were just trying to slowly eat your way back into ketosis (ie nutritional ketosis). It’s also worth noting that the energy you get from MCT oil and coffee will be different than what you’re used to: MCTs provide sustained energy that’s not comparable to energy from glycogen.

2. MCT oil meal replacement

Another benefit that comes from using MCT oil in your ketogenic diet plan is using it as a meal replacement.

This is somewhat similar to the previous point of the MCT oil fast, but the difference is that you’re still eating other regular ketogenic foods, except you replace (at least) one of those foods with some MCT oil.

One of the benefits of MCT oil is its ability to satiate your appetite. So while it sounds scary at first to depend on just a few tablespoons of oil as a meal replacement, your body will get used to it as you do it more and more. The MCTs will act as a replacement for what is normally there (glycogen) and your cravings and hunger will decrease.

In our fast-paced 21st century lifestyles, the benefits of being able to stay in ketosis while sipping just a few spoonfuls of MCTs cannot be overstated.

3. Boost your ketogenic dishes with MCTs

The versatility of MCT oil is amazing. Let’s say you’re already in ketosis, but you’re going to eat a salad for your daily carbs and you want it to stay 100 in the keto lifestyle. It’s easy! Just use MCTs as the base of your dressing and you can be sure that even after you get your veggies, you’ll still be burning fat!

Another way to use MCTs in your favorite ketogenic foods is to use them as a replacement for regular oil when baking! There’s an ocean of Keto baking recipes out there, so why not double down and use MCTs instead of regular coconut oil?!

But what if you don’t bake? What if you go for a run and want to introduce the energy efficiency of MCT oil? How about some nice Keto “sports drink”?! All you have to do is cover with water and then squeeze some lemon juice and you have a healthier, sugar-free sports drink for long workouts in the sun!

There are many ways to skin a cat, and there are also many ways to supercharge your ketogenic diet. MCTs are essential for turning your body into a fat burning machine. Unfortunately, you won’t always be able to get the right amount from diet alone – you’ll need support, and MCT oil is that support.

Life is full of “must haves” and your diet is no exception to this mantra. If you want to live a truly ketogenic lifestyle, you will need to invest in the right fuels and implement them in the most efficient way possible. So what is the benefit of MCTs for your ketogenic diet plan? Answer: efficiency. An effective diet that supports an effective lifestyle that ultimately gives you more time to do what you love.

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