How Much Weight Can You Lose A Week Intermittent Fasting ‘Eat Stop Eat’ Diet Plan – Does it Work?

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‘Eat Stop Eat’ Diet Plan – Does it Work?

What is the Eat Stop Eat Diet Plan and does it work? Brad Pilon, eBook author and mastermind behind the Eat Stop Eat Diet Plan. He is a nutritionist and former bodybuilder. The Eat Stop Eat diet plan focuses on a flexible period of intermittent fasting that lasts one day followed by strength training.

Along with information about the ESE diet and how it works, the ebook has a lot of other useful information when it comes to weight loss. As well as the scientific research to support the ESE diet working. When people think of fasting, they think of unhealthy situations and not eating for days at a time. This is not the case. Short intervals of fasting actually increase the rate at which your fat-burning enzymes work. In conjunction with strength training, this accelerates the rate of weight loss.

Although this diet plan has huge benefits, it can be a struggle for some people. Since the fasting days are flexible, you can choose which day or two days of the week to fast. This can cause some people to skimp on the dieting process and return to their regular eating habits. Also, the user will have to get used to the fasting process.

As for other diets, they force you to drastically cut calories, which can make you feel nauseous and sluggish. It is also impossible to do any kind of exercise because of how few calories you are able to consume while on these diets. They are often quick weight loss diets that offer no long-term effects, and what’s more, once you get off of them, the potential to gain all that weight back is huge. They just don’t work, and most of the weight you lose is water weight. Eat Stop Eat burns fat from your body, allows you to exercise during exercise and can be used long term.

So now to answer your question, does it work? Yes. The main disadvantage is fasting and constant strengthening.

If you don’t like the idea of ​​starving yourself or exercising all the time, you may want to look into a diet that involves healthy eating rather than fasting and a plan that is strict enough to allow you to lose weight without having to exercise so vigorously.

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