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Empower Your Health With Intermittent Fasting

There is a new trend in how we eat, or maybe I should say how often we eat. Its popularity is due to the fact that it helps people lose weight without having to deal with the consequences of actual hunger. It also helps reduce the risk of chronic diseases such as diabetes, cancer and heart disease.

What is this new trend? “Intermittent Fasting” or IF is the name of the game.

Intermittent fasting is really nothing new. In fact, IF goes back to our original ancestors. It’s an eating strategy imprinted in our DNA because our ancestors practiced a restricted diet. They literally had no choice in the matter. They simply didn’t have the frequency and easy access to food that we have now.

Our dining window –

This new eating strategy isn’t just about skipping meals. It’s about spending as much time as possible in a fasted state.

The best way to define any type of fasting is to think of it simply as a change in eating habits. In the case of IF, instead of three square meals a day or eating a handful of smaller meals throughout the day, there is a window of time when we can eat. This can take the form of a few hours a day, or the fasting period can be specific days of the week. During that time, we can eat whatever we want – within reason, of course.

Stepping away from our “eating window” allows our mind to align with our body so we can understand what real hunger really feels like.

IF is not about starvation. Fasting does not mean starving, but it is not a diet either. The literal definition is:

“to abstain from food and drink for a certain period of time.”

IF is about eating two meals a day, rather than three (or multiples), during which you institute a 16-hour fast. You can choose either breakfast and lunch or lunch and dinner, and this proves to be a strong approach to food.

The Western world spends little or no time fasting. True hunger is something we should only experience every 16-24 hours, not every four hours as we are used to. For most, there is constant grazing from dusk to dawn, and for some late into the night.

IF will not work for anyone whose diet is centered around processed foods such as chips. Fasting requires that we stick to a mostly whole foods diet rich in vegetables, lean protein, healthy carbohydrates and fats to experience the best and fastest benefits of IF. The two meals chosen for the day must be full of nutrients and completely balanced.

It is estimated that one in two people in today’s modern world is obese or overweight, and millions of people die from complications that stem from this truth. IF helps manage body weight and is also a powerful tool in life extension.

If you don’t snack late into the night, you probably already incorporate a form of IF into your schedule, fasting for about 12 hours a day. However, current research shows that some of the benefits of IF require a longer fasting period, up to 20-24 hours depending on activity level.

The proposed benefits of IF in animals and humans read like a list of “look better”, “feel better” and “live longer”…

Having a restricted eating window is much less difficult than restricting calories. IF is really one of the easiest strategies to lose fat mass and maintain good mass (muscle tissue) and requires very little change in behavior.

Slowing down the aging process, increasing energy levels and rebooting the immune system are all benefits you get when you incorporate IF into your diet.

So what are you waiting for? Decide which two meals you want to enjoy in the future and choose the richest, most nutrient-dense foods you will enjoy during this period. If you follow this protocol and combine it with challenging strength training, I promise you will see positive changes in your body and the way you feel.

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