How Much Weight Can You Lose Fasting In A Week Distilled Water Fasting to Lose Weight

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Distilled Water Fasting to Lose Weight

When losing weight, fasting can also help break bad eating habits.

Fasting for the sole purpose of losing weight can often lead to undesirable consequences. Fasting will actually make you lose a lot of weight. However, there’s a good chance you could gain it all back quickly if you don’t address your earlier eating habits that caused the weight gain in the first place. Even if the pounds do come off during fasting, several factors will determine how much of the weight you shed stays off.

Fasting with distilled water will start you on the right path to losing many unhealthy kilograms. Here are some of the challenges, pitfalls and possible outcomes that may arise.

Lifestyle changes

You must be aware that a strong concentrated effort or determination to reform your lifestyle, eating habits and behavior is still critical or the weight will magically reappear. The joy of fasting with distilled water, in addition to newfound energy and vitality, will greatly motivate you to make healthier choices.

  • Fasting offers a true mirror through which you can see your newfound healthy lifestyle of drinking plenty of distilled water, cutting out unhealthy foods, and adding more fresh fruits and vegetables to your diet.
  • Other revelations derived from fasting beyond the physical aspects include rejuvenating effects mentally, emotionally and spiritually.
  • Science has found that our emotional and mental states can be changed through chemical imbalances and mental well-being.
  • Last but not least, it is our spirit. Many people, if not most, feed their physical body with at least three meals a day, yet feed their spirit with one meal a week (on Sundays). What would happen to our body if it only got one meal a week? She would most likely shrivel up and die. This is the spiritual state of most emaciated people. Ironically, there is often a direct correlation between the overall health of all three – body, mind and spirit. “Garbage in, garbage out!”

We’re getting started

Trying to make a major change in eating habits or daily food preferences usually becomes an overwhelming challenge and can end in frustration. Beneficial, long-lasting results that usually take months or years to achieve can be accelerated by a distilled water fast lasting 14 to 21 days. Once you start your first fast, start to realize the many health benefits and actually experience results, you’ll want to commit to a long-term healthy lifestyle including regular fasting and healthy foods including fresh fruits and vegetables.

After a distilled water fast, your palate will be cleansed of chemicals and impurities. This allows for a sharper and cleaner sensitivity to the taste of different foods. You’ll want to avoid using excess salt and sugar because you’ll immediately find that you don’t need to enhance the flavors. Food will naturally taste better! Many of the empty calories you’ve been eating, especially foods loaded with chemicals, sugar, salt, and oil, lose their appeal by actually tasting unhealthy.

After the initial hunger subsides two or three days into the fast, I’m sure you’ll agree that it’s much easier to lose weight from a three or four day fast than from three to four weeks of dieting.

Please remember that you don’t need days of fasting to get results; even a one-day fast achieves many healthy internal and external changes. Please note that one of the most important life-enhancing benefits of a distilled water fast is to give many of your vital organs a rest by not eating and allowing the extra vital energy to repair the areas of your body that need it.

So change your life – change your lifestyle, extend your life and add quality to it, start drinking distilled water and give fasting a chance.

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