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Healthy Weight Loss – Exercise and Diet Go Hand in Hand

Fat accumulates in the body for months or years and does not increase overnight. Expecting the body to lose this fat quickly is very unrealistic, but many people make this mistake. In addition, it requires a lot of commitment to lose weight, which has increased over the past so many years. Sometimes people resort to heavy exercises in gyms or fitness centers and end up getting discouraged when they don’t see a significant change in their weight.

Exercising without a proper diet is not the answer to losing stored fat like crash dieting. Instead, the mantra for success is to make dietary adjustments along with lifestyle changes and some amount of physical exercise. Diet adjustments and exercise should go hand in hand for healthy weight loss. It also depends on how and what types of exercise are recommended and at what time of day and what diet should be followed before and after exercise.

Unfortunately, there is a huge misconception among the masses that exercise alone can help with weight loss. That’s why the first thing people do when they want to lose weight is hit the gym, but they forget to balance their dietary intake accordingly. Additionally, when they are exercising, people tend to eat more and also end up making poor choices, adding to the reasons for the failure of their weight loss program. A bottle of cold drink or a hamburger can more than offset the calories burned during exercise. Strenuous physical exercises in the gym may help tone the body as excess fat is converted into muscle, but the weight may not show any change. This leads to people giving up early because they lack the constant motivation to see the weight come off.

I always advise my clients to follow simple stretching exercises at home or to walk for 30-45 minutes daily. Early morning walking is the best and safest exercise even for patients suffering from various diseases, while people who are completely fit, cardiovascular exercises like swimming, skipping rope, cycling, running and jogging are best for quick weight loss.

In addition, it is important to remember that it is important to change your eating pattern when you are on a weight loss mission. A healthy diet, including healthy carbohydrates, essential fats and good proteins, is also very important. The diet should include green leafy vegetables, fresh fruit, lean meat, egg white and cottage cheese. Also, the intake of natural antioxidants in the diet through green tea and fruits such as strawberries should be increased. Once a routine is established, I recommend gradually cutting back on red meat, fried foods, butter, cheese, and junk food. All of this ensures that the body is getting enough nutrition even when trying to lose weight.

Here are some healthy eating tips for weight loss:

* Always watch portion sizes

* Increase the number of meals to keep the metabolic rate high

* Read nutrition labels on packaged foods to understand the freshness and nutrient content of the product

* Foods high in sodium and fat should be avoided

* Early dinners are always good

* To drink a lot of water

Basically, weight loss is largely dependent on maintaining some physical activity along with a healthy diet. There is no harm in having foods that one likes, but it is important to watch the portion sizes. Remember that excess of anything is bad for the body as it was designed for variety.

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