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Healthy Habits That Make You Healthy, Wealthy, and Wise

There is plenty of material that exhorts the value of a healthy lifestyle to maintain good health. Despite all this, people do not fulfill their resolutions. Why is that? You don’t need any of the fad diets to maintain optimal health. Basically it’s this:

Eat less, eat right, exercise more, reduce stress, maintain a positive mental attitude, cut back on alcohol and quit smoking, that’s it!

Human beings are creatures of habit, and as the saying goes, we make our habits and our habits make us.

If you do something daily and intentionally regularly for 6 weeks or more and make it fun, it becomes a habit.

So what are the habits that will help you achieve your goal?

1. Diet:- Limit/eliminate junk food (fries, burgers)/sugary drinks which if consumed regularly could lead to obesity, heart and vascular problems to name a few.

2. Eat a bowl of freshly chopped vegetables (carrots, beets, tomatoes and cucumbers) daily – the more colorful the better. They contain high amounts of antioxidants that are healthy.

Chop the vegetables and put them in a bowl in the fridge to eat the next day; so you don’t put it off. Your body needs carbohydrates, fats, proteins, vitamins and minerals in the required amounts, and many fad diets restrict one of these components. A lack of the nutrients listed above leads to health problems and lethargy. Try to avoid fad diets.

3. Eat less: Try to eat smaller portions of food – eat at least one stage less than you feel full.

Do not eat in bursts. People tend to eat more if they eat in front of the TV. Add nuts (be careful if you are allergic to them), whole grains and fatty fish (containing omega 3 fatty acids) such as salmon, tuna, sardines and mackerel.

4. Exercise More: Again, there is so much advice in this area. To keep it simple, walk 30 minutes a day 5 times a week. Park your car a block away and walk to your destination. Some experts swear by 20 minutes (twenty is definitely enough).

If you like yoga, go for it. Choose an exercise that you like. If it’s not fun, you might not stick with it. The message here is: 30, 20, or 10 minutes, the benefits of exercise only become apparent when the exercise is done regularly.

However, don’t beat yourself up if you miss a day here or there. Something is better than nothing.

As the great Chinese philosopher Confucius said, “It doesn’t matter how slow you go as long as you don’t stop.”

5. Reduce stress: This is extremely important. Stress increases levels of the hormone cortisol, which in turn increases blood sugar, blood pressure and causes weight gain. In the long run, it causes a myriad of different health problems.

One of the worst causes of stress is resentment. Don’t hold grudges, forgive and let it go; you will live longer and be calmer.

The Mayo Clinic guidelines for reducing stress are:

1. Stay away from the source of provocation.

2. If you can’t do it, change your reaction to it.

3. If you can’t do the above, accept it.

4. If you can’t do it, cut it. How? Techniques such as yoga, meditation and exercise.

Smoking: There is overwhelming evidence linking smoking to cardiovascular disease, cancer and a host of other problems. If you quit smoking, you would add years to your life.

Alcohol: Again, it’s good to limit alcohol. Alcohol has nothing but empty calories and can be toxic to your liver in the long run, in addition to making you gain weight.

Drink plenty of water to keep your body hydrated.

I believe that if some of the above things become habits, your health would improve in ways you cannot imagine; you would feel better.

Your body is the temple/abode in which you dwell. Take good care of it and it will take good care of you.

I wish you all the best on this journey – have fun and stick with it.

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