How Much Weight Can You Lose In 1.5 Weeks How to Lose Your Love Handles Fast With 3 Easy Tips on Cardio, Abs and Food That Carves Your Abs

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How to Lose Your Love Handles Fast With 3 Easy Tips on Cardio, Abs and Food That Carves Your Abs

Maybe you spend a lot of time researching how to lose your love fast. You can spend so many hours in the gym, work out so hard and look so good in your t-shirts. But shirtless, the final verdict on whether you’ve spent all your time in the gym well is when you start to reveal what’s under the shirt. People don’t judge your results by your arms, legs, but by your abs. The six pack abs that make people who have them look like they’re in an exclusive club.

But when we say abs, it’s not just any abs, but abs that are so deep in the department that they totally define you. But to get those results, you’ll need to know all about the best workout tips to join the Six pack abs club.

One of the best ways to lose fat will be interval training. Interval training melts fat faster and faster than just running at a constant pace for long distances. So cut down on the time spent on the treadmill and start incorporating sprint training.

Tip 1: For your cardio workout, start with brisk walking for about 3 minutes. Then start a 30 second sprint. Rest for 1.5 minutes and repeat the process again.

To achieve maximum results with these training methods, apply this method 4 times a week and each session should last 20 minutes.

Tip 2: Ab workout part: Use these 4 exercises to build deep abdominal definition (each exercise will be 3 sets of 20 reps):

– Hanging leg lifts

– Leg raises while sitting

– Swiss ball cranks

– Slant twists with medicine ball

Tip 3: Meal Portion: Reduce fat with carbohydrates

Carbohydrates will be your biggest muscle fuel because they can keep your muscles full and intense during exercise. But the most important thing you need to know is to avoid “white” carbohydrates. If possible, find meal replacements.

Instead of white bread, have whole wheat bread. All of these are lower in sugar and high in fiber if that will definitely work for you. If you must have potatoes, why not replace them with yams. Don’t forget to find a replacement.

Hopefully, these 3 tips will be enough for your workouts to start reducing the weight. So start incorporating cardio into your training program, work out your abs either in the morning or in the evening and finally avoid your “white” carb.

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