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How Do I Lose Weight? Easy Weight Loss Tips
If you’ve put on a few pounds in recent years, you may be wondering, “How do I lose weight?” And you probably want to do it quickly and easily. It’s also a common (and usually correct) belief that if you want to lose weight, you do it slowly and carefully to stay healthy. But there is a way to lose weight where you can do it fast and be healthy about it—and keep it permanent.
I just see you; you stare at the scale, gloomily at the number going up, and think to yourself, “How can I lose weight?” If you’re like many people in this country, you’ve tried a lot of diets, and maybe some of them were even successful for a while. But then again, if you’re like most people in this country, that weight loss didn’t last and you saw your weight creep back up.
So the question is, is long-term weight loss possible that is healthy, not fraught with deprivation, and even enjoyable? In a word, yes. You really can have an easy-to-follow “diet” (although that’s not really the word to use; it’s more of a lifestyle adoption) that will help you lose weight and keep it off.
The diet myth
There’s a big myth about dieting, and that’s that you have to drastically cut calories to lose weight. In fact, this little saying has probably been one of the biggest reasons why the citizens of this country are getting fatter and fatter every year. Why? Because your metabolism has a little survival mechanism built into it. This means that when you cut calories significantly, it slows down as a means to help you get through the “starvation” phase.
Now, it should be noted that this is no accident. In fact, our ancestors needed this survival mechanism because they actually had starvation phases where there was little or no food, so they had to conserve energy. When the starvation episode ended, they could go back to eating normally. Of course, no one had a problem with “excess” food.
Today, of course, we “suffer” from the disease of abundance, which means that food is always available, all the time. In other words, we don’t have starvation stages, but our bodies still think we do – when we drastically cut calories. And that means when you diet, you’re actually hurting your chances of losing weight because you’ve just sabotaged your own ability to burn calories and lose weight.
So that means you have to find a way to eat so that your metabolism always stays at or above a certain level, you’re never hungry, and where you can eat. so that your body naturally loses enough weight to be healthy without deprivation and without much effort.
There is a way to do it. So now when you ask the question, “How can I lose weight?” the answer is through a program called Fat Loss 4 Idiots.
Fat Loss 4 Idiots works on the principle that you have to eat to lose weight – and you have to stay full and satisfied all the time to be healthy and happy. It’s easy to follow because it has an “11 days on three days off” plan where you follow the eating plan for 11 days, then you can eat whatever you want for three days, followed by another 11 days of eating on the plan, then three days off and so on further. You do this until you lose all the weight you want; if you wish, you can continue this for maintenance, adjusting a little if necessary so you don’t continue to lose too much weight once you’ve lost everything you wanted to start with.
With Fat Loss 4 Idiots, you follow a plan where you focus on eating high-quality lean protein, fresh fruits and vegetables, and some complex carbohydrates in moderation for 11 days. You eat every 2.5 hours so you never feel hungry and eat “to your heart’s content”. You’re never tempted to overeat because you’ll be eating again just as soon.
Here’s why the diet is so successful: After these 11 days, you can spend three days eating whatever you want. This staves off feelings of deprivation, and after those three days, you again spend 11 days eating as planned, followed by three days of eating whatever you want, and so on.
The plan promises that you can lose up to 9 pounds in these 11 days, which is a very significant weight loss indeed. And of course it’s permanent weight loss because you’re never “away” from your favorite foods for long. And it keeps your willpower strong so you can simply watch the pounds fall off. So why not watch that passport melt away?
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