How Much Weight Can You Lose In 3 Weeks Fasting How To Lose Weight Fast Without The Negative Consequences (6 Simple Tips)

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How To Lose Weight Fast Without The Negative Consequences (6 Simple Tips)

How to lose weight fast without the usual setbacks associated with rapid weight loss all boils down to one simple word that the diet industry seems to ignore: Natural! Our bodies are magnificent machines that require premium quality fuel. This fuel comes from fresh water, natural foods, natural supplements, proper fitness, adequate rest, and proper hydration.

If these things are done correctly, you can lose weight very quickly… with no side effects. I’ll talk about what you can do in a moment, but first here are some of the things that can happen if you try to drop pounds too fast…UNNATURALLY:

A.) You will slow down your metabolism.

B.) You will cause problems with your digestive system.

C.) You will gain back the weight you lost.

D.) You end up with loose skin.

These side effects only occur if you do unnatural methods such as crash dieting, certain types of fad diets (such as cutting calories), taking unnatural diet pills, or starving yourself.

Here’s what I recommend you do instead so you can still get quick results… safely:

1. Water in and salt out

Increase water intake and decrease sodium intake. Drinking more water is good for you in so many ways I don’t even know where to start! However, if you drink more water AND take in too much sodium, your body will retain water… which will add extra water pounds and make you feel bloated.

To lose a lot of water, simply drink more water (I recommend at least half your current body weight in ounces of water) and cut back on sodium. Of course, reducing sodium is extremely important for heart health, blood pressure regulation, and more.

2. Nutrients –

How to lose weight more easily and naturally than eating healthier foods… that will make you lose weight… just by eating them?!

The foods that will really make you lose weight and burn pounds of fat are healthy proteins (like chicken and turkey breast, nuts, quinoa, tofu, dairy, eggs), all kinds of vegetables (especially dark green vegetables), and foods high in antioxidants (like berries, grapefruits and others).

3. Supplement –

Ok, first please understand that add-ons are just that… AN ADD-ON. Please don’t make the mistake many people make where they actually avoid eating or drinking the nutrients the body needs and instead only look at supplements. Your body processes nutrients better from food than from supplements.

Also, please don’t think that you HAVE to take supplements to lose weight and improve your health. It is not necessary, but taking supplements can help your body.

Now, the best supplements that are NATURAL and will help you lose weight faster (as well as improve the health of many other areas of your body) are Ecklonia Cava Extract, Organic Apple Cider Vinegar, Whey Protein, Green Tea Extract, and Chromium.

4. Effective exercise –

If you want to burn fat fast, speed up your metabolism, burn calories while you REST, improve your cardiovascular health, build muscle, avoid sagging skin… and believe it or not… I highly recommend you do interval cardio high intensity cardio and the most important exercise you can do to get most of these benefits I mentioned is building muscle (and no… you don’t have to build HUGE muscle)!

5. Clean up –

One natural, healthy and important thing you can do to lose weight quickly but safely… and improve your overall health is to cleanse your body. By cleansing your body, you get rid of the toxins and waste that accumulate inside your digestive tract and body. Many of the supplements I mentioned in #3 above (especially organic apple cider vinegar), drinking more water, and eating more vegetables are some of the best and most natural ways to detox.

6. Diet to support metabolism –

The faster your metabolism runs, the faster you lose weight. If you want to increase your metabolism naturally (and keep it going), I highly recommend following the tips above as well as going on a metabolism boosting diet.

The reason I recommend a metabolic diet is because programs like this one are based on you doing things nutritionally that will not only make you lose weight fast, but also stop you from being very hungry, stop those pesky cravings, you will reduce the feeling of bloating, increase energy. levels and much more.

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