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New Weight Loss Regimens – Safely Lose 10 Pounds in 10 Days!

Most medical sources say that rapid weight loss is dangerous and harmful to the body. This is true, as evidenced by the natural mechanisms in your body. Your body will notice the sudden weight loss and correct the situation by making you very hungry. This means fasting is difficult—it’s a struggle of willpower versus desire. The safe weight loss limit is set at two pounds per week, which is less than what many people want to lose.

There are ways to lose a pound a day while minimizing the risks. There’s no absolutely safe way to do this, but at least you can reduce the chances of suffering from it. However, these “safe” methods consistently require willpower and discipline and are therefore not easy.

The most important thing is to reduce the fat, starch and sugar in the diet. These are the first substances used for energy, so eliminate as many of them as possible and your body can absorb fat deposits more quickly. Maintaining a steady intake of protein from lean meats or other non-fat sources can maintain muscle mass without gaining excess fat. By exercising regularly, say 3 times a week, you can also prevent your muscles from shrinking and even getting bigger!

Drinking plenty of water is part of a healthy lifestyle. By drinking water, you keep your body operating at maximum efficiency, flushing out toxins and keeping your organs working properly. Water also helps you feel full when you eat and can reduce the amount of food you eat.

If you want to lose 10 lbs in 10 days, try this: Don’t eat any fast food during this time, eat more protein and fiber, less carbs and fat, total calories about 80% of the recommended daily intake, Drink plenty of water and exercise at the same time. Remember, willpower is key!

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