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5 Ways to Ruin Your Self-Defense Training

5 levels of collaboration: a recipe for failure

This is the first in a 5-part series of articles analyzing popular training paradigms inhibit the ability to be creative through non-choreographed movements in high-speed / high-adrenaline combat. The five levels are “Setting Up”, “Structuring Combat”, “Wearing Protective Gear”, “Disregarding Vital Targets”, and “Providing Structure”.

99% of combat sports, traditional martial arts and self-defense systems fail to train the body’s subconscious responses for actual combat because their primary focus is incorrectly based on techniques instead of enhancing the body’s natural delivery system. Additionally, they will teach you how to develop combat tools, but fail at teaching you how to use them in a non-cooperative environment. Worst of all, they promote techniques filtered through the prism of competitive combat, which is a natural outgrowth of the limitations placed on fighters. They fail to understand that these techniques were developed as a solution to the banning of potentially or completely lethal skills for competitive matches. While these techniques are practical in competition, they have no basis in life-and-death combat.

Fighting sport is great – but not for saving your life!

This is not a hit against sports fighting. On the contrary, we realize that it takes a tremendous amount of skill and physical talent to make the techniques work in competition, which shows why so few can fight effectively at the highest level. However, there are some fundamental differences between the goals of self-defense and competitive combat that need to be addressed.

In this series of articles, I will be quoting extensively from various sources, including an email correspondence I had with Master of Controlled Chaos USMC Lt. Col. Al Ridenhour, who summarizes the differences below:

When we discuss real fighting skills or techniques, we’re not just discussing choking people, holding submissions, or boxing people into submission. We’re talking about crushing wind pipes, blinding people, breaking necks if possible, stomping on skulls, and using weapons, all of which can result in death or permanent disability. It’s not something we discuss openly for many reasons that I won’t go into in this email, but suffice it to say, these people who think that a real fight to the death is about sparring, forms, or making people say : “Uncle”, as Master Gichin Funakoshi, the founder of Shotokan Karate, would say, “they fool around in the leaves and branches of a big tree without having an idea of ​​its trunk…” I will also add that those who fall into this category have no the concept of forensic reality of the type of violence that visits people on our streets every day, and I’m sorry, but what they’re talking about and what we’re talking about are not the same Lt. Col. Al continues:

Not only are the lethal techniques effective, but most importantly, they are so simple to use that proficiency in some of these skills can be measured in hours of training, as opposed to months or years as demonstrated in World War II. This recognized fact is the reason why such techniques are expressly prohibited in competitive combat, and why even training these skills can be problematic. There are those who will say “well, anyone can hit the eyes or other vital areas, etc.” It is true; however, the distinct difference I’m talking about here is whether or not you can hit vital areas with power before your opponent can. You can also make it work when you need it to work. Furthermore, are the skills taught in accordance with the actual dynamics of the sheer and brutal chaos of real combat? Training in even one of the 5 different types of co-op not only ignores this fact, it completely stifles the “aliveness” as it relates to self-defense. In this series of articles, I will use John Perkins’ System of Controlled Chaos (Ki Chuan Do) as a benchmark to compare these differences and explain how you can increase the potential of your fighting system for realistic self-defense purposes.

Level 1: Setup Wrestling as a self-defense strategy

“Spontaneous movement is a purely subconscious kinesthetic skill. Anyone can develop it because it relies on mastering relaxation, body unity and balance, not mechanical techniques. The only thing you need to learn is to develop and use your spontaneous movement to be unified and powerful for fighting mortals..” –– from the book Attack Proof: The Ultimate Guide to Personal Protection Grappling is a controversial self-defense strategy. In his book Jiu Jitsu UnleashedEddie Bravo makes deep arguments about gi-only training for MMA tournaments and the streets. His reasoning is that it’s best to learn without a gi so you don’t have to unlearn bad habits when you want to use Jiu Jitsu in the ring or on the street where no one wears a gi. He talks about how many in the Jiu Jitsu community oppose him with an almost religious fervor. That being said, I admire his evolutionary spirit, but I strongly disagree with Eddie regarding his belief that the ground fighting aspect of Jiu Jitsu is a viable self-defense system that can prepare you for non-competitive situations.

Jiu Jitsu will be my primary example for this section. However, this is also true of any combat system whose practitioners must take a stance as a platform to give up their techniques. My argument is that learning to grapple as a form of non-competitive self-defense is pointless because it introduces a dynamic that simply doesn’t exist outside of the competitive arena, primarily because the setup process is too slow and methodical. to be effective in the often brutal and chaotic environment of life-and-death combat.

Contemporary Jiu Jitsu has evolved into a fighting method whose strength lies in its practitioners taking their opponents to the ground where they seek to establish and maintain some superior positional dominance (control) from which the opposition is said to be offered fewer opportunities to counter. From there, the practitioner can use a break, leverage, choke hold, or sometimes punches to end the fight. More advanced practitioners leave less room for their opponent to move between transition points as they maneuver for better position.

The problem is that if you don’t cooperate, it’s extremely difficult for them to get to the stage where they can gain positional dominance. Equally important, they absolutely cannot do these things without exposing their eyes and throat, which I will discuss later in this article. In the later parts and especially in the fifth and last article Providing structureI’ll talk about the psychology of why it wasn’t used, and also the breakdown of mobility on the ground.

Mixed Martial Arts fighters who favor the Jiu Jitsu method will often throw feints, kicks or punches to set up the opponent to defend or move backwards, giving Jiu Jitsu players the opportunity to go for a clinch or takedown where they continue. get the fight to the ground. Sometimes he will simply shoot out in the middle of an exchange of blows between the two, especially if there is an overextension, which is becoming almost the norm with fighters who don’t understand the energy of directed chaos because they need to fully extend themselves. their arms to generate any appreciable amount of force.

During the 1990s, mixed martial arts competition began to flourish in North America and Japan. The primary observation was simple. The traditional martial arts were diluted so heavily that the product had little ability to defend against takedowns or hand-to-hand combat. It was evident that many traditional standup practitioners had so little control over their own balance that simple football tackles and stuck body locks from grapples easily knocked them to the ground, invalidating their techniques.

They locked themselves in desperate rage, flailing their arms helplessly or reaching to push the claw away. In all cases, their tension would provide attackers with handles to easily manipulate them and use breaks, leverage, or chokes. Unfortunately and most importantly, they had no idea how to deal with a fight that didn’t match their idealized structures, even though many of them were really strong and well prepared as well.

The same phenomenon can be seen in the “Gracie Challenge” video and pretty much every other clip floating around the web where a grappler matches a traditional stylist. This led to the prevailing thought process that you had to learn some type of anchoring to be a complete fighter, and this belief only grew stronger over time.

You cannot expect a 110lb woman to master a self-defense strategy to fight a 200lb attacker or dominate a 200lb attacker…not for one second. Likewise, you can’t have a battle strategy against one attacker…while his friend kicks you in the head. And knife wrestling is the dumbest of them all. Ground combat with controlled chaos involves evasion and attack without entanglement. More on that later.

Sphere of Influence: The Right Method of Thinking

In Controlled Chaos (KCD), you enhance your subcortical vision and sensitivity by performing a variety of esoteric freeform balance exercises, one of the main ones being Sphere Polishing. This serves two purposes. It increases your proprioception, which in physiological terms is the interactivity of nerve receptors in the skin, muscles and joints. This gives your objective mind the ability to observe the actions and placement of your body’s weapons in relation to your attacker from a third person perspective. In other words, it allows you to work without conscious thought, because this process would be too slow in an adrenaline conflict.

It also improves your interoceptivity, which is the awareness of subjective senses that provide feedback in a largely subjective way, such as seeing, hearing, etc. This process, of course, takes place mostly from a first-person perspective. The end result is that your mind should be able to handle operations from a mostly proprioceptive state in combat, but also have the ability to quickly process subjective senses. All you people who think you can “outthink” your opponent or pull off this “cool” technique in high speed combat are wrong because we fight in a primarily subconscious state, especially when we’re moving at warp speed. I will discuss this more in the next article in this series, Structuring the fight.

Another thing it allows you to do is master your body’s ability to balance and maintain balance around your root without overexerting yourself, which would cause a loss of balance and strength. Dwindling energy (instant, non-ventricular energy delivery method explained in the book Proof of attack) utilizes the body’s myotic stretch reflex combined with perfect skeletal alignment so you should be able to strike with power at any time, from any angle, and from any position.

Chaos Slam-Bag’s Guided Training one of several methods designed to strengthen your hamstring strength, timing, and punching ability so you can rip, gouge, and rip with tremendous power. This is John Perkins’ Dynamic “Iron Palm Training” which trains you to strike with full body weight and power from the floor to the gun. This avoids the need for excessive movement and maximizes Dropping Energy, which is your “short power” or what Internal Stylists refer to as “Fa Jing”.

Instead of thinking about ranges, you should think about combat in relation to your own Sphere of Influence, which is the maximum extension of your weapons where you can still hit with power without losing control of your balance. Since you are only training to fight within your own sphere of influence, this training gives you the ability to “attack the attacker” from all angles with extraordinary power without being prone to fakes. You’re constantly moving your orb a little bit offline, so you remain unavailable—yet inescapable.

However, despite all this, there is still the possibility of going to the ground. However, moving your ball to the ground is not a problem and I will cover this in detail in these articles.

To be continued… next level: Structuring the fight.

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