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Can You Skip the Lean and Green Meal on Medifast?

I get a lot of questions about medifast “lean and green food.” If you don’t know, it’s a larger meal that you prepare each day on this diet. You get to eat five prepackaged meals a day that you really have to put together. But “lean and green” requires a bit of food preparation. However, you can do it very simply. The only real requirement is that you have 5-7 ounces of lean protein and three servings of vegetables. You can fulfill it however you want.

However, people often write to me asking if they can skip the lean and green food or if they can eat packaged food instead. In other words, they would eat six “medifast meals” while forgoing lean and green. I will tell you what I think about this practice in the following article.

Why most people consider skipping their slim and green: I find that people overwhelmingly want to skip it because they think it will allow them to lose weight faster. Just about every packaged meal has around 100 calories. Obviously, very few home-cooked meals meet these criteria, whether it’s “lean” or not. So, if you have consumed your 5 ready meals, you only have 500 calories for the whole day. People decide they don’t want to spoil this hard work with more food. I understand this reasoning, but I know for sure it’s flawed because I’ve experimented extensively with cutting it out and it backfired on me.

Why I think you shouldn’t skip it: My experience: Here’s what most people don’t understand. The calories for this main meal are already built into the program. This diet is designed so that you consume approximately 1200 calories per day. This is an acceptably low amount by most standards. Having 500 calories before that gives you plenty of wiggle room with your main meal. Even if you allow a bit, you’ll often still be in the 1200 -1300 range if you don’t follow the guidelines.

Understanding that ketosis requires regular meals: Medifast works because ketosis works. Since you are eating a small amount of calories and a large amount of protein, your body is somehow forced to burn fat rather than carbohydrates. However, you will slow down this process if you don’t give your body the fuel it needs to do its job. If you watch Biggest loser, you know that Jillian gets on the contestants when they don’t have enough food. The same thing happens if you start skipping meals. I know this for sure from my own experience.

So don’t be fooled. You really don’t have to. I truly believe that if you eat regularly within reasonable limits, you will have better results. And lean and greens are beneficial not only for keeping your metabolism going, but also for teaching you how to plan and prepare healthy meals. You will need this later when you move into the plan maintenance phase.

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