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Great Tips on How to Lose Weight Before Prom!

Found a beautiful prom dress that you can’t fit into or just want to look your best tonight? Maybe both? I want to share with you some tips on how to lose weight before prom fast and healthy!

Running, swimming, jumping rope, cycling – these are the best cardio exercises I know! You probably don’t have much time, so you need to do cardio for 45 minutes 5 times a week to lose as much weight as possible. Don’t forget to drink lots of water with it!

Eat 6 meals a day – this will jumpstart your metabolism and keep your body burning fat 24 hours a day. Meals should be small so your body will be able to burn all the calories quickly!

Stop eating junk food – you probably know this, but I feel like I have to remind you. Pizzas, hamburgers, fried chicken and all other fast food must be cut out. All chocolate cakes, ice creams and sugary drinks should also be avoided. These are all empty calories that get stored as fat!

Follow the diet plan – I don’t mean any starvation because I don’t want to be held responsible if you hurt yourself! You can easily create a plan yourself or purchase one online. However, the secret is to stick with it and not give up!

Fat Burning Foods – There are actually few good diet plans that are based on this. The method is very simple: after eating one of these foods, your body releases fat-burning hormones and you lose weight very quickly. This way you can really manipulate your fat burning and shed a lot of pounds very quickly! If you wanted to know how to lose prom weight fast, this is the answer because it’s the fastest way.

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