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The Truth About Nutrisystem
I got an email the other day from someone who said, “Tell me the whole truth about Nutrisystem. It really works? Is the food really good? Do you really eat pizza and comfort foods? Was Jillian Barberie ever really fat or is it all a hoax?” This email had a lot of questions, but I will try to answer them all in the following article.
My Truth About Nutrisystem. Reality as I know it: In my experience with this diet, it pretty much delivers on what it promises. You can eat tacos, ravioli, pizza, burgers, chocolate cake and cookies, etc. The company has really made a big effort to embrace comfort foods that most people like (macaroni and cheese, fajitas, etc.) and are low calorie, low carbohydrate content and high protein and fiber content. And this is the mechanism by which the diet actually works for most dieters. This combination encourages your body to go into a metabolic state called ketosis where it burns your body fat. You simply don’t have any excess carbohydrates left to burn, so your body has to make do with what’s available – fat.
As for the taste of the food, no, the burgers won’t be exactly like a Big Mac, a monster, or an in-and-out burger, and the pizza is on a flatbread rather than a pan, but most of them are pretty decent, and I appreciate having those options because most diets it doesn’t allow it. There’s no frosting on the cakes, but hey, at least it’s a cake and it satisfies the palate while keeping you in the safe zone of ketosis.
Does Nutrisystem Really Work?: It does (in my opinion) if you follow the directions and get into ketosis. (You can test to see if you’ve reached this goal with strips called ketone strips, available at a diabetic supply store.) I believe some people get stuck adding fresh hips. They ask you to add fruits, vegetables or dairy to your meals, but you have to use common sense. If you add a side that’s loaded with carbs or high in calories, you’re not doing yourself any favors at all.
Was Jillian Barberie Ever Really Fat?: There is a lot of controversy about the Nutrisystem ad that shows Jillian in a fat dress. In reality, Jillian was “fat” or put on a little weight because she gave birth. Does it reduce her weight because it was postpartum? Your opinion on that is up to you, but she lost 40 pounds. But we’ll never know if she could have done it without Nutrisystem.
I rather think Marie Osmond’s weight loss on this diet is more believable because she was actually pretty chubby before she was even in the spotlight. There are several photos of her where she is much larger than she is now. is true, Dancing With The Stars it probably helped, but she managed to keep the weight off.
So is Nutrisystem a scam?: I have people ask me this from time to time and the answer to that question is a resounding no. Basically you pay $10 a day (and that’s before coupons) and you get enough food for 5 meals. $2 per meal is very reasonable. Promotions and discounts can reduce it even more. And if you eat that food and are smart about your hips, I strongly believe you will get into ketosis and lose weight. The company doesn’t require you to count calories or carbs, and they provide the food for you. They did most of the work. The rest is up to you.
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